Shake and Bake
Workouts
Wednesday 2/23/22 @ 4:10 AM
225kj
84rpm
48%
21mph
Thursday 1/20/22 @ 5:13 PM
✅
238kj
74rpm
54%
21mph
Saturday 4/18/20 @ 1:29 PM
396kj
79rpm
54%
22mph
Monday 9/17/18 @ 2:30 PM
✅
437kj
74rpm
59%
23mph
Tuesday 9/3/19 @ 10:12 PM
454kj
80rpm
56%
23mph
Wednesday 8/14/19 @ 1:43 PM
✅
466kj
83rpm
56%
24mph
Sunday 6/23/19 @ 3:44 PM
✅
655kj
81rpm
55%
23mph
Sunday 6/23/19 @ 3:41 PM
598kj
77rpm
55%
22mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Thursday 7/5/18 @ 11:20 AM
677kj
81rpm
57%
23mph
Tuesday 3/6/18 @ 5:49 PM
✅
328kj
85rpm
55%
24mph
Tuesday 6/12/18 @ 3:4 PM
282kj
77rpm
57%
23mph
Thursday 6/7/18 @ 1:9 AM
421kj
82rpm
54%
23mph
Wednesday 6/6/18 @ 2:27 PM
✅
426kj
75rpm
58%
23mph
Friday 4/27/18 @ 9:56 PM
✅
337kj
86rpm
57%
24mph
Saturday 4/21/18 @ 1:7 PM
298kj
85rpm
55%
23mph
Tuesday 1/16/18 @ 3:11 AM
✅
439kj
86rpm
53%
23mph
Friday 1/12/18 @ 5:28 PM
420kj
88rpm
52%
23mph
Sunday 6/25/17 @ 1:26 PM
541kj
82rpm
50%
21mph
Monday 6/26/17 @ 2:16 PM
✅
587kj
78rpm
54%
22mph