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Shake and Bake
anstzya
OV, AZ CMLV #VETπΊπΈ
97 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat anstzya
Workouts
Previous Workouts
Next Workouts
Tuesday 9/12/23 @ 5:51 AM
β
433
kj
81
rpm
46
%
20
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Saturday 6/24/23 @ 4:33 PM
381
kj
80
rpm
44
%
19
mph
Sunday 6/25/23 @ 12:29 AM
β
604
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/29/23 @ 3:50 PM
572
kj
84
rpm
45
%
19
mph
Wednesday 9/21/22 @ 5:52 PM
β
533
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/23/22 @ 11:57 AM
429
kj
82
rpm
46
%
19
mph
Sunday 4/16/23 @ 6:42 PM
312
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 11:56 AM
β
621
kj
86
rpm
46
%
20
mph
Tuesday 9/13/22 @ 2:7 AM
β
650
kj
85
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 11:56 AM
582
kj
83
rpm
46
%
20
mph
Tuesday 8/30/22 @ 5:25 AM
β
460
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/6/22 @ 2:3 PM
363
kj
79
rpm
44
%
18
mph
Saturday 3/5/22 @ 5:20 PM
β
537
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/15/21 @ 5:14 PM
411
kj
82
rpm
45
%
19
mph
Sunday 9/6/20 @ 3:59 PM
β
442
kj
79
rpm
56
%
23
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 9/6/20 @ 3:59 PM
271
kj
74
rpm
48
%
19
mph
Saturday 1/26/19 @ 5:38 PM
β
1229
kj
75
rpm
56
%
22
mph
90 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 1/26/19 @ 5:43 PM
1129
kj
73
rpm
57
%
22
mph
Saturday 1/19/19 @ 5:44 PM
β
842
kj
79
rpm
54
%
22
mph
60 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Saturday 1/19/19 @ 5:43 PM
738
kj
78
rpm
54
%
22
mph
Previous Workouts
Next Workouts
anstzya
OV, AZ CMLV #VETπΊπΈ
97 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat anstzya
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
433
kj
Tuesday 9/12/23
381
kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
604
kj
Sunday 6/25/23
572
kj
Monday 5/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
533
kj
Wednesday 9/21/22
429
kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 4/16/23
β
621
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
650
kj
Tuesday 9/13/22
582
kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
460
kj
Tuesday 8/30/22
363
kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
537
kj
Saturday 3/5/22
411
kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
442
kj
Sunday 9/6/20
271
kj
Sunday 9/6/20
90 min 80s Ride
Jennifer Jacobs
View Class
Share
β
1229
kj
Saturday 1/26/19
1129
kj
Saturday 1/26/19
60 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
β
842
kj
Saturday 1/19/19
738
kj
Saturday 1/19/19
Previous Workouts
Next Workouts