Shake and Bake
Workouts
Saturday 5/13/23 @ 11:5 PM
460kj
81rpm
47%
20mph
Wednesday 5/10/23 @ 2:38 PM
✅
569kj
86rpm
47%
21mph
Wednesday 4/12/23 @ 3:54 PM
482kj
83rpm
47%
20mph
Thursday 4/13/23 @ 3:34 AM
✅
614kj
78rpm
54%
22mph
Saturday 1/21/23 @ 6:16 AM
436kj
79rpm
47%
20mph
Wednesday 1/18/23 @ 3:20 PM
✅
638kj
78rpm
55%
23mph
Sunday 11/29/20 @ 4:29 PM
795kj
79rpm
54%
22mph
Saturday 12/3/22 @ 6:15 PM
✅
799kj
82rpm
52%
22mph
Monday 10/10/22 @ 9:20 PM
504kj
79rpm
50%
21mph
Tuesday 2/8/22 @ 4:14 PM
✅
634kj
83rpm
53%
22mph
Tuesday 8/30/22 @ 5:25 AM
460kj
81rpm
47%
20mph
Monday 8/29/22 @ 10:38 PM
✅
626kj
81rpm
54%
22mph
Tuesday 3/22/22 @ 5:54 PM
512kj
84rpm
48%
21mph
Friday 3/25/22 @ 4:53 PM
✅
613kj
80rpm
52%
22mph
Friday 6/19/20 @ 1:45 PM
1218kj
79rpm
55%
22mph
Sunday 6/21/20 @ 3:48 PM
✅
1543kj
82rpm
59%
24mph
Thursday 3/19/20 @ 3:45 AM
✅
90kj
87rpm
42%
19mph
Thursday 4/16/20 @ 4:24 PM
67kj
85rpm
38%
17mph
Sunday 7/1/18 @ 2:51 PM
761kj
83rpm
58%
24mph
Sunday 7/1/18 @ 2:46 PM
✅
836kj
83rpm
61%
25mph
Workouts
482
kj
Wednesday 4/12/23
436
kj
Saturday 1/21/23
795
kj
Sunday 11/29/20
504
kj
Monday 10/10/22
460
kj
Tuesday 8/30/22
1218
kj
Friday 6/19/20