Shake and Bake

Workouts

Tuesday 8/15/23 @ 10:32 PM
394kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/16/23 @ 1:17 PM
βœ…
692kj
77rpm
58%
24mph
Sunday 6/25/23 @ 12:29 AM
604kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/30/23 @ 2:2 PM
βœ…
895kj
74rpm
59%
23mph
Wednesday 9/21/22 @ 5:52 PM
533kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/24/22 @ 2:54 PM
βœ…
618kj
76rpm
56%
23mph
Friday 4/8/22 @ 4:57 AM
511kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 2:17 PM
βœ…
716kj
76rpm
59%
24mph
Tuesday 8/30/22 @ 5:25 AM
460kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 1:3 PM
βœ…
659kj
75rpm
58%
23mph
Friday 4/1/22 @ 7:34 PM
509kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 12/11/21 @ 1:7 PM
βœ…
692kj
76rpm
59%
24mph
Thursday 1/7/21 @ 2:42 AM
772kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:24 PM
βœ…
986kj
80rpm
58%
24mph
Friday 7/6/18 @ 2:49 PM
βœ…
767kj
76rpm
61%
24mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 8/8/18 @ 1:17 PM
538kj
77rpm
53%
21mph
Sunday 7/1/18 @ 2:51 PM
βœ…
761kj
83rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
627kj
81rpm
54%
23mph
Friday 4/20/18 @ 1:44 AM
βœ…
724kj
79rpm
58%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/13/18 @ 1:54 PM
644kj
79rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Tuesday 8/15/23
βœ… 692 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Denis Morton
604 kj
Sunday 6/25/23
βœ… 895 kj
Sunday 4/30/23
45 min Power Zone Ride
Matt Wilpers
533 kj
Wednesday 9/21/22
βœ… 618 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
511 kj
Friday 4/8/22
βœ… 716 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 8/30/22
βœ… 659 kj
Tuesday 8/30/22
45 min Power Zone Ride
Denis Morton
509 kj
Friday 4/1/22
βœ… 692 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Thursday 1/7/21
βœ… 986 kj
Saturday 10/17/20
45 min 80s Ride
Jennifer Jacobs
βœ… 767 kj
Friday 7/6/18
538 kj
Wednesday 8/8/18
45 min All for One Ride
All Instructors
βœ… 761 kj
Sunday 7/1/18
627 kj
Sunday 7/1/18
45 min 80s Ride
Jennifer Jacobs
βœ… 724 kj
Friday 4/20/18
644 kj
Friday 4/13/18