Shake and Bake

Workouts

Monday 8/7/23 @ 8:38 PM
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:30 PM
1223kj
93rpm
48%
22mph
Sunday 1/16/22 @ 5:21 PM
366kj
80rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 1/29/22 @ 2:24 PM
362kj
83rpm
50%
21mph
Tuesday 4/21/20 @ 1:40 AM
234kj
79rpm
52%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/27/20 @ 10:29 PM
303kj
83rpm
55%
23mph
Wednesday 7/17/19 @ 5:26 PM
428kj
80rpm
55%
23mph
30 min Madonna Ride
Robin Arzón
Monday 4/6/20 @ 10:57 PM
403kj
86rpm
51%
22mph
Thursday 6/13/19 @ 2:7 AM
236kj
88rpm
48%
21mph
20 min 80s Ride
Robin Arzón
Tuesday 6/18/19 @ 12:4 AM
170kj
81rpm
44%
19mph
Sunday 6/17/18 @ 3:31 PM
323kj
82rpm
57%
24mph
20 min Pop Ride
Robin Arzón
Sunday 6/17/18 @ 10:5 PM
316kj
81rpm
57%
24mph
Thursday 3/29/18 @ 7:58 PM
340kj
83rpm
58%
24mph
20 min HIIT Ride
Robin Arzón
Sunday 4/1/18 @ 11:49 PM
293kj
89rpm
51%
23mph
Wednesday 2/7/18 @ 9:29 PM
338kj
81rpm
59%
24mph
20 min HIIT Ride
Robin Arzón
Monday 2/12/18 @ 11:17 PM
289kj
79rpm
56%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Monday 8/7/23
1223 kj
Sunday 2/7/21
30 min Sweat Steady Ride
Jess King
366 kj
Sunday 1/16/22
362 kj
Saturday 1/29/22
20 min HIIT Ride
Robin Arzón
234 kj
Tuesday 4/21/20
303 kj
Wednesday 5/27/20
30 min Madonna Ride
Robin Arzón
428 kj
Wednesday 7/17/19
403 kj
Monday 4/6/20
20 min 80s Ride
Robin Arzón
236 kj
Thursday 6/13/19
170 kj
Tuesday 6/18/19
20 min Pop Ride
Robin Arzón
323 kj
Sunday 6/17/18
316 kj
Sunday 6/17/18
20 min HIIT Ride
Robin Arzón
340 kj
Thursday 3/29/18
293 kj
Sunday 4/1/18
20 min HIIT Ride
Robin Arzón
338 kj
Wednesday 2/7/18
289 kj
Monday 2/12/18