Shake and Bake

Workouts

Thursday 4/23/20 @ 11:49 AM
βœ…
404kj
72rpm
58%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 8:36 PM
345kj
80rpm
51%
21mph
Saturday 4/25/20 @ 1:37 PM
βœ…
602kj
78rpm
54%
22mph
45 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 11:56 AM
515kj
87rpm
47%
21mph
Friday 5/29/20 @ 12:3 PM
βœ…
802kj
66rpm
69%
24mph
45 min 80s Ride
Jennifer Jacobs
Monday 5/13/19 @ 8:52 PM
503kj
80rpm
50%
21mph
Friday 6/26/20 @ 12:11 PM
βœ…
526kj
70rpm
66%
24mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 6/26/20 @ 12:1 PM
326kj
81rpm
49%
21mph
Friday 6/19/20 @ 12:7 PM
βœ…
439kj
76rpm
58%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 6/19/20 @ 12:7 PM
330kj
83rpm
49%
21mph
Friday 3/13/20 @ 12:17 PM
βœ…
369kj
75rpm
54%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/8/20 @ 4:15 PM
307kj
79rpm
49%
20mph
Friday 5/15/20 @ 12:1 PM
βœ…
752kj
68rpm
66%
24mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/3/19 @ 8:59 PM
501kj
80rpm
50%
21mph
Friday 4/17/20 @ 12:1 PM
βœ…
605kj
71rpm
58%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 7/13/19 @ 4:31 PM
516kj
79rpm
51%
21mph
Sunday 2/9/20 @ 10:10 PM
531kj
83rpm
44%
18mph
60 min 80s Ride
Christine D'Ercole
Monday 2/17/20 @ 5:59 PM
βœ…
600kj
84rpm
46%
20mph
Sunday 2/16/20 @ 2:41 PM
kj
rpm
%
0mph
45 min 80s Ride
Kendall Toole
Saturday 11/9/19 @ 3:37 PM
βœ…
433kj
81rpm
47%
20mph

Workouts

30 min 80s Rock Ride
Jennifer Jacobs
βœ… 404 kj
Thursday 4/23/20
345 kj
Tuesday 5/14/19
45 min Climb Ride
Jennifer Jacobs
βœ… 602 kj
Saturday 4/25/20
515 kj
Saturday 5/18/19
45 min 80s Ride
Jennifer Jacobs
βœ… 802 kj
Friday 5/29/20
503 kj
Monday 5/13/19
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 526 kj
Friday 6/26/20
326 kj
Friday 6/26/20
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 439 kj
Friday 6/19/20
330 kj
Friday 6/19/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 369 kj
Friday 3/13/20
307 kj
Monday 6/8/20
45 min 80s Ride
Jennifer Jacobs
βœ… 752 kj
Friday 5/15/20
501 kj
Monday 6/3/19
45 min 80s Ride
Jennifer Jacobs
βœ… 605 kj
Friday 4/17/20
516 kj
Saturday 7/13/19
60 min 80s Ride
Christine D'Ercole
531 kj
Sunday 2/9/20
βœ… 600 kj
Monday 2/17/20
45 min 80s Ride
Kendall Toole
kj
Sunday 2/16/20
βœ… 433 kj
Saturday 11/9/19