Shake and Bake

Workouts

Saturday 12/31/22 @ 3:16 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/12/24 @ 5:29 PM
✅
410kj
80rpm
45%
19mph
Saturday 7/30/22 @ 2:56 PM
✅
269kj
70rpm
49%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/28/22 @ 3:6 PM
196kj
85rpm
38%
17mph
Monday 8/3/20 @ 12:52 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 5:54 PM
✅
197kj
82rpm
39%
17mph
Wednesday 7/8/20 @ 2:20 PM
✅
329kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 6:44 PM
203kj
85rpm
39%
17mph
Tuesday 4/21/20 @ 1:32 PM
✅
234kj
72rpm
54%
21mph
20 min 80s Ride
Jenn Sherman
Thursday 10/3/19 @ 8:53 PM
155kj
81rpm
43%
18mph
Monday 4/13/20 @ 1:8 PM
✅
348kj
79rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Sunday 4/19/20 @ 2:25 PM
224kj
83rpm
41%
18mph
Saturday 4/11/20 @ 1:31 PM
✅
423kj
73rpm
58%
23mph
30 min Climb Ride
Jennifer Jacobs
Monday 6/11/18 @ 4:22 PM
251kj
72rpm
47%
18mph
Thursday 2/20/20 @ 1:8 AM
✅
233kj
77rpm
52%
21mph
20 min Punk Rock Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 2:52 PM
156kj
81rpm
42%
18mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
kj
Saturday 12/31/22
✅ 410 kj
Tuesday 3/12/24
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 269 kj
Saturday 7/30/22
196 kj
Thursday 7/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/3/20
✅ 197 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 7/8/20
203 kj
Thursday 8/6/20
20 min 80s Ride
Jenn Sherman
✅ 234 kj
Tuesday 4/21/20
155 kj
Thursday 10/3/19
30 min Metal Ride
Kendall Toole
✅ 348 kj
Monday 4/13/20
224 kj
Sunday 4/19/20
30 min Climb Ride
Jennifer Jacobs
✅ 423 kj
Saturday 4/11/20
251 kj
Monday 6/11/18
20 min Punk Rock Ride
Jennifer Jacobs
✅ 233 kj
Thursday 2/20/20
156 kj
Wednesday 2/6/19