Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:3 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Bradley Rose
Thursday 4/20/23 @ 3:19 AM
✅
99kj
81rpm
29%
12mph
Thursday 2/16/23 @ 1:2 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Bradley Rose
Wednesday 4/12/23 @ 12:13 AM
✅
34kj
85rpm
11%
7mph
Wednesday 9/14/22 @ 1:37 PM
✅
269kj
83rpm
44%
19mph
30 min 80s Ride
Denis Morton
Wednesday 11/2/22 @ 12:21 PM
183kj
80rpm
38%
16mph
Tuesday 6/2/20 @ 12:4 PM
✅
527kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Tuesday 6/23/20 @ 12:28 PM
✅
371kj
77rpm
53%
21mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph
Wednesday 5/6/20 @ 11:57 AM
✅
554kj
72rpm
56%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/20/19 @ 9:30 PM
272kj
83rpm
38%
16mph
Tuesday 4/21/20 @ 1:32 PM
✅
234kj
72rpm
54%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/10/19 @ 12:42 PM
56kj
79rpm
28%
12mph
Monday 4/13/20 @ 1:8 PM
✅
348kj
79rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Thursday 2/6/20 @ 1:13 AM
✅
429kj
78rpm
48%
19mph
45 min 80s Ride
Kendall Toole
Tuesday 12/10/19 @ 1:30 AM
212kj
74rpm
37%
15mph

Workouts

30 min 80s Rock Ride
Bradley Rose
kj
Wednesday 3/8/23
✅ 99 kj
Thursday 4/20/23
30 min 80s Rock Ride
Bradley Rose
kj
Thursday 2/16/23
✅ 34 kj
Wednesday 4/12/23
30 min 80s Ride
Denis Morton
✅ 269 kj
Wednesday 9/14/22
183 kj
Wednesday 11/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Tuesday 6/2/20
104 kj
Thursday 2/11/21
30 min 80s Ride
Denis Morton
✅ 371 kj
Tuesday 6/23/20
126 kj
Sunday 4/19/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 554 kj
Wednesday 5/6/20
272 kj
Thursday 6/20/19
20 min 80s Ride
Jenn Sherman
✅ 234 kj
Tuesday 4/21/20
56 kj
Tuesday 9/10/19
30 min Metal Ride
Kendall Toole
✅ 348 kj
Monday 4/13/20
130 kj
Thursday 4/16/20
45 min 80s Ride
Kendall Toole
✅ 429 kj
Thursday 2/6/20
212 kj
Tuesday 12/10/19