Shake and Bake

Workouts

Tuesday 1/9/24 @ 4:43 AM
497kj
93rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/10/24 @ 10:59 AM
✅
991kj
103rpm
55%
27mph
Wednesday 12/6/23 @ 4:35 AM
484kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 11:59 AM
✅
1081kj
95rpm
60%
28mph
Friday 11/24/23 @ 6:12 AM
660kj
87rpm
45%
20mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 1:47 PM
✅
1443kj
90rpm
62%
28mph
Saturday 10/7/23 @ 12:16 PM
295kj
102rpm
38%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:56 AM
✅
1052kj
95rpm
59%
27mph
Wednesday 5/3/23 @ 6:39 PM
264kj
86rpm
51%
22mph
20 min 90s Dance Ride
Ben Alldis
Saturday 3/18/23 @ 1:4 PM
✅
426kj
78rpm
65%
27mph
Sunday 4/2/23 @ 12:57 PM
762kj
81rpm
52%
22mph
60 min Climb Ride
Ben Alldis
Saturday 4/22/23 @ 11:37 PM
✅
1140kj
69rpm
67%
25mph
Sunday 4/23/23 @ 11:7 AM
261kj
97rpm
44%
21mph
30 min Broadway Ride
Leanne Hainsby
Sunday 4/23/23 @ 11:2 AM
✅
452kj
65rpm
66%
24mph
Tuesday 12/13/22 @ 5:55 PM
472kj
89rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 9:38 AM
✅
868kj
83rpm
60%
26mph
Wednesday 4/6/22 @ 6:30 AM
✅
275kj
86rpm
43%
22mph
20 min Deep House Ride
Leanne Hainsby
Sunday 5/22/22 @ 11:48 PM
247kj
80rpm
61%
21mph
Tuesday 2/22/22 @ 5:49 PM
359kj
87rpm
47%
21mph
30 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 10:56 AM
✅
612kj
90rpm
58%
26mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
497 kj
Tuesday 1/9/24
✅ 991 kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
484 kj
Wednesday 12/6/23
✅ 1081 kj
Wednesday 12/6/23
60 min Power Zone Ride
Denis Morton
660 kj
Friday 11/24/23
✅ 1443 kj
Sunday 11/26/23
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Saturday 10/7/23
✅ 1052 kj
Saturday 10/7/23
20 min 90s Dance Ride
Ben Alldis
264 kj
Wednesday 5/3/23
✅ 426 kj
Saturday 3/18/23
60 min Climb Ride
Ben Alldis
762 kj
Sunday 4/2/23
✅ 1140 kj
Saturday 4/22/23
30 min Broadway Ride
Leanne Hainsby
261 kj
Sunday 4/23/23
✅ 452 kj
Sunday 4/23/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
472 kj
Tuesday 12/13/22
✅ 868 kj
Tuesday 1/17/23
20 min Deep House Ride
Leanne Hainsby
✅ 275 kj
Wednesday 4/6/22
247 kj
Sunday 5/22/22
30 min Tabata Ride
Ally Love
359 kj
Tuesday 2/22/22
✅ 612 kj
Tuesday 2/22/22