Shake and Bake

Workouts

Friday 12/1/23 @ 5:2 AM
690kj
84rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 12:57 PM
✅
997kj
80rpm
59%
24mph
Friday 3/31/23 @ 5:28 PM
✅
383kj
88rpm
49%
22mph
30 min 90s Rock Ride
Bradley Rose
Monday 4/3/23 @ 9:50 AM
330kj
90rpm
45%
21mph
Friday 3/24/23 @ 5:49 PM
126kj
78rpm
54%
21mph
Extra 10: Climb Ride
Ally Love
Monday 1/16/23 @ 11:18 AM
✅
132kj
68rpm
59%
22mph
Sunday 3/5/23 @ 1:58 PM
354kj
86rpm
49%
21mph
30 min 90s Rock Ride
Ben Alldis
Monday 3/6/23 @ 10:31 AM
✅
380kj
81rpm
51%
22mph
Saturday 1/28/23 @ 11:26 AM
392kj
89rpm
49%
22mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 1/28/23 @ 11:28 AM
✅
399kj
79rpm
53%
22mph
Saturday 9/24/22 @ 12:46 PM
✅
409kj
88rpm
50%
22mph
30 min Classic Rock Ride
Sam Yo
Tuesday 9/27/22 @ 10:3 AM
338kj
74rpm
49%
19mph
Friday 7/1/22 @ 4:31 PM
✅
275kj
93rpm
48%
22mph
20 min Pop Punk Ride
Bradley Rose
Thursday 7/7/22 @ 10:14 AM
262kj
83rpm
52%
22mph
Sunday 5/1/22 @ 10:45 AM
✅
94kj
77rpm
39%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 11:47 AM
87kj
87rpm
42%
19mph
Sunday 1/23/22 @ 3:2 PM
✅
245kj
80rpm
55%
21mph
20 min 80s Ride
Sam Yo
Thursday 9/24/20 @ 10:32 AM
172kj
86rpm
43%
19mph
Saturday 1/22/22 @ 3:16 PM
475kj
82rpm
49%
20mph
45 min Classic Rock Ride
Denis Morton
Friday 10/9/20 @ 10:4 AM
✅
679kj
77rpm
58%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
690 kj
Friday 12/1/23
✅ 997 kj
Sunday 1/26/20
30 min 90s Rock Ride
Bradley Rose
✅ 383 kj
Friday 3/31/23
330 kj
Monday 4/3/23
Extra 10: Climb Ride
Ally Love
126 kj
Friday 3/24/23
✅ 132 kj
Monday 1/16/23
30 min 90s Rock Ride
Ben Alldis
354 kj
Sunday 3/5/23
✅ 380 kj
Monday 3/6/23
30 min HIIT & Hills Ride
Ben Alldis
392 kj
Saturday 1/28/23
✅ 399 kj
Saturday 1/28/23
30 min Classic Rock Ride
Sam Yo
✅ 409 kj
Saturday 9/24/22
338 kj
Tuesday 9/27/22
20 min Pop Punk Ride
Bradley Rose
✅ 275 kj
Friday 7/1/22
262 kj
Thursday 7/7/22
10 min Low Impact Ride
Ally Love
✅ 94 kj
Sunday 5/1/22
87 kj
Wednesday 2/12/20
20 min 80s Ride
Sam Yo
✅ 245 kj
Sunday 1/23/22
172 kj
Thursday 9/24/20
45 min Classic Rock Ride
Denis Morton
475 kj
Saturday 1/22/22
✅ 679 kj
Friday 10/9/20