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Shake and Bake
anothernicemess
Boxted.Essex. UK
13
Beat andy8323
VS
andy8323
Wolverley, UK
28 🔥
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 5:42 AM
✅
707
kj
93
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 6:17 PM
674
kj
81
rpm
49
%
21
mph
Tuesday 11/7/23 @ 8:17 PM
473
kj
82
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 8/29/21 @ 6:32 PM
✅
532
kj
88
rpm
47
%
21
mph
Tuesday 11/7/23 @ 4:34 AM
448
kj
90
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/15/21 @ 8:35 PM
✅
600
kj
100
rpm
45
%
22
mph
Wednesday 8/30/23 @ 6:1 PM
509
kj
96
rpm
44
%
21
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 10/12/21 @ 5:0 PM
✅
613
kj
92
rpm
49
%
22
mph
Wednesday 8/23/23 @ 6:30 PM
✅
470
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Monday 4/11/22 @ 4:57 PM
48
kj
86
rpm
42
%
18
mph
Saturday 6/10/23 @ 4:32 PM
69
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 5/9/20 @ 4:46 PM
✅
80
kj
84
rpm
42
%
18
mph
Monday 7/25/22 @ 5:23 PM
487
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 6:18 PM
✅
528
kj
83
rpm
49
%
21
mph
Sunday 5/15/22 @ 5:52 PM
116
kj
83
rpm
49
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 5/15/22 @ 5:42 PM
✅
147
kj
74
rpm
60
%
23
mph
Wednesday 4/27/22 @ 5:34 PM
126
kj
71
rpm
48
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Thursday 1/6/22 @ 4:27 PM
✅
143
kj
74
rpm
59
%
23
mph
Sunday 3/20/22 @ 3:0 PM
✅
117
kj
76
rpm
44
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 5/15/22 @ 4:0 PM
111
kj
77
rpm
52
%
21
mph
Previous Workouts
Next Workouts
anothernicemess
Boxted.Essex. UK
13
Beat andy8323
VS
andy8323
Wolverley, UK
28 🔥
Beat anothernicemess
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
707
kj
Saturday 11/11/23
674
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
473
kj
Tuesday 11/7/23
✅
532
kj
Sunday 8/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
448
kj
Tuesday 11/7/23
✅
600
kj
Monday 11/15/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
509
kj
Wednesday 8/30/23
✅
613
kj
Tuesday 10/12/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
470
kj
Wednesday 8/23/23
48
kj
Monday 4/11/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
69
kj
Saturday 6/10/23
✅
80
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
487
kj
Monday 7/25/22
✅
528
kj
Friday 4/30/21
10 min Climb Ride
Ben Alldis
View Class
Share
116
kj
Sunday 5/15/22
✅
147
kj
Sunday 5/15/22
10 min Climb Ride
Ben Alldis
View Class
Share
126
kj
Wednesday 4/27/22
✅
143
kj
Thursday 1/6/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
117
kj
Sunday 3/20/22
111
kj
Sunday 5/15/22
Previous Workouts
Next Workouts