Shake and Bake

Workouts

Saturday 11/11/23 @ 5:42 AM
✅
707kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:17 PM
674kj
81rpm
49%
21mph
Tuesday 11/7/23 @ 8:17 PM
473kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 6:32 PM
✅
532kj
88rpm
47%
21mph
Tuesday 11/7/23 @ 4:34 AM
448kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/15/21 @ 8:35 PM
✅
600kj
100rpm
45%
22mph
Wednesday 8/30/23 @ 6:1 PM
509kj
96rpm
44%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 5:0 PM
✅
613kj
92rpm
49%
22mph
Wednesday 8/23/23 @ 6:30 PM
✅
470kj
91rpm
44%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 4/11/22 @ 4:57 PM
48kj
86rpm
42%
18mph
Saturday 6/10/23 @ 4:32 PM
69kj
89rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/9/20 @ 4:46 PM
✅
80kj
84rpm
42%
18mph
Monday 7/25/22 @ 5:23 PM
487kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 6:18 PM
✅
528kj
83rpm
49%
21mph
Sunday 5/15/22 @ 5:52 PM
116kj
83rpm
49%
21mph
10 min Climb Ride
Ben Alldis
Sunday 5/15/22 @ 5:42 PM
✅
147kj
74rpm
60%
23mph
Wednesday 4/27/22 @ 5:34 PM
126kj
71rpm
48%
22mph
10 min Climb Ride
Ben Alldis
Thursday 1/6/22 @ 4:27 PM
✅
143kj
74rpm
59%
23mph
Sunday 3/20/22 @ 3:0 PM
✅
117kj
76rpm
44%
21mph
10 min Climb Ride
Ben Alldis
Sunday 5/15/22 @ 4:0 PM
111kj
77rpm
52%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Saturday 11/11/23
674 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
473 kj
Tuesday 11/7/23
✅ 532 kj
Sunday 8/29/21
45 min Power Zone Max Ride
Matt Wilpers
448 kj
Tuesday 11/7/23
✅ 600 kj
Monday 11/15/21
45 min Power Zone Ride
Ben Alldis
509 kj
Wednesday 8/30/23
✅ 613 kj
Tuesday 10/12/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 470 kj
Wednesday 8/23/23
48 kj
Monday 4/11/22
10 min Low Impact Ride
Ben Alldis
69 kj
Saturday 6/10/23
✅ 80 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Monday 7/25/22
✅ 528 kj
Friday 4/30/21
10 min Climb Ride
Ben Alldis
116 kj
Sunday 5/15/22
✅ 147 kj
Sunday 5/15/22
10 min Climb Ride
Ben Alldis
126 kj
Wednesday 4/27/22
✅ 143 kj
Thursday 1/6/22
10 min Climb Ride
Ben Alldis
✅ 117 kj
Sunday 3/20/22
111 kj
Sunday 5/15/22