Shake and Bake

Workouts

Wednesday 7/26/23 @ 5:37 PM
✅
154kj
76rpm
59%
23mph
10 min Climb Ride
Ben Alldis
Sunday 4/18/21 @ 12:41 AM
80kj
61rpm
52%
18mph
Monday 4/24/23 @ 5:26 PM
✅
284kj
87rpm
52%
23mph
20 min 80s Ride
Ben Alldis
Sunday 4/30/23 @ 7:15 AM
185kj
63rpm
48%
19mph
Monday 3/27/23 @ 4:32 PM
✅
487kj
86rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:56 AM
462kj
72rpm
52%
20mph
Friday 12/16/22 @ 6:1 PM
126kj
87rpm
32%
14mph
30 min Festive Ride
Ben Alldis
Thursday 12/10/20 @ 1:10 AM
✅
233kj
67rpm
48%
18mph
Monday 11/14/22 @ 9:5 PM
✅
138kj
90rpm
49%
22mph
Extra 10: Intervals Ride
Ally Love
Wednesday 11/2/22 @ 9:13 PM
102kj
66rpm
56%
20mph
Sunday 11/13/22 @ 10:48 AM
✅
243kj
84rpm
41%
18mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 5:34 AM
141kj
62rpm
42%
15mph
Tuesday 11/1/22 @ 3:56 PM
✅
278kj
77rpm
56%
23mph
20 min Climb Ride
Christine D'Ercole
Wednesday 11/2/22 @ 8:51 PM
191kj
64rpm
55%
19mph
Friday 7/1/22 @ 4:31 PM
✅
275kj
93rpm
48%
22mph
20 min Pop Punk Ride
Bradley Rose
Friday 7/1/22 @ 9:37 PM
198kj
67rpm
53%
20mph
Sunday 5/1/22 @ 10:6 AM
✅
133kj
75rpm
39%
19mph
15 min EDM Ride
Olivia Amato
Saturday 4/17/21 @ 2:13 PM
120kj
68rpm
49%
18mph
Sunday 1/23/22 @ 3:2 PM
✅
245kj
80rpm
55%
21mph
20 min 80s Ride
Sam Yo
Monday 1/18/21 @ 9:24 PM
114kj
66rpm
43%
16mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 154 kj
Wednesday 7/26/23
80 kj
Sunday 4/18/21
20 min 80s Ride
Ben Alldis
✅ 284 kj
Monday 4/24/23
185 kj
Sunday 4/30/23
45 min All For One Ride
Multiple Instructors
✅ 487 kj
Monday 3/27/23
462 kj
Friday 7/3/20
30 min Festive Ride
Ben Alldis
126 kj
Friday 12/16/22
✅ 233 kj
Thursday 12/10/20
Extra 10: Intervals Ride
Ally Love
✅ 138 kj
Monday 11/14/22
102 kj
Wednesday 11/2/22
30 min LOL Cody
Cody Rigsby
✅ 243 kj
Sunday 11/13/22
141 kj
Sunday 11/6/22
20 min Climb Ride
Christine D'Ercole
✅ 278 kj
Tuesday 11/1/22
191 kj
Wednesday 11/2/22
20 min Pop Punk Ride
Bradley Rose
✅ 275 kj
Friday 7/1/22
198 kj
Friday 7/1/22
15 min EDM Ride
Olivia Amato
✅ 133 kj
Sunday 5/1/22
120 kj
Saturday 4/17/21
20 min 80s Ride
Sam Yo
✅ 245 kj
Sunday 1/23/22
114 kj
Monday 1/18/21