Shake and Bake

Workouts

Saturday 11/14/20 @ 7:15 PM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:47 PM
✅
214kj
81rpm
41%
17mph
Tuesday 9/29/20 @ 11:49 AM
245kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:17 PM
✅
401kj
78rpm
46%
18mph
Wednesday 7/29/20 @ 12:13 PM
310kj
93rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 2:11 PM
✅
491kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Saturday 11/14/20
✅ 214 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 9/29/20
✅ 401 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 7/29/20
✅ 491 kj
Friday 9/11/20