Shake and Bake
Workouts
Friday 12/6/19 @ 1:37 PM
546kj
72rpm
54%
21mph
Monday 3/23/20 @ 10:46 AM
✅
580kj
83rpm
51%
22mph
Monday 4/4/22 @ 2:51 PM
754kj
84rpm
46%
20mph
Sunday 4/3/22 @ 2:19 PM
✅
961kj
84rpm
51%
22mph
Sunday 3/8/20 @ 12:48 AM
496kj
73rpm
52%
20mph
Saturday 1/15/22 @ 6:31 PM
✅
640kj
86rpm
52%
23mph
Thursday 4/25/19 @ 3:35 PM
496kj
82rpm
49%
21mph
Friday 1/29/21 @ 11:49 AM
✅
627kj
83rpm
53%
23mph
Friday 6/7/19 @ 6:16 PM
521kj
88rpm
47%
21mph
Friday 11/20/20 @ 11:41 AM
✅
556kj
83rpm
50%
22mph
Friday 8/30/19 @ 4:36 PM
✅
601kj
76rpm
56%
22mph
Monday 9/14/20 @ 10:43 AM
567kj
87rpm
49%
22mph
Sunday 7/21/19 @ 7:2 PM
✅
395kj
90rpm
49%
22mph
Monday 7/22/19 @ 10:54 AM
383kj
82rpm
51%
22mph
Tuesday 7/16/19 @ 7:9 PM
490kj
88rpm
44%
20mph
Friday 7/19/19 @ 10:48 AM
✅
547kj
81rpm
50%
21mph
Sunday 5/5/19 @ 1:1 AM
390kj
83rpm
51%
22mph
Tuesday 5/7/19 @ 10:53 AM
✅
392kj
83rpm
51%
22mph
Friday 1/11/19 @ 3:41 PM
493kj
82rpm
49%
20mph
Saturday 1/12/19 @ 4:54 PM
✅
560kj
84rpm
50%
22mph
Workouts
754
kj
Monday 4/4/22
496
kj
Sunday 3/8/20
496
kj
Thursday 4/25/19
521
kj
Friday 6/7/19
567
kj
Monday 9/14/20