Shake and Bake
Workouts
Wednesday 12/28/22 @ 6:14 PM
✅
100kj
77rpm
36%
15mph
Monday 11/7/22 @ 3:49 PM
92kj
81rpm
34%
14mph
Monday 2/7/22 @ 9:12 PM
✅
201kj
73rpm
43%
17mph
Tuesday 12/21/21 @ 3:52 PM
174kj
77rpm
39%
16mph
Wednesday 3/24/21 @ 11:26 PM
✅
219kj
75rpm
44%
17mph
Tuesday 4/6/21 @ 9:37 PM
191kj
84rpm
38%
16mph
Wednesday 3/3/21 @ 12:4 AM
✅
143kj
77rpm
42%
17mph
Monday 4/5/21 @ 1:54 PM
64kj
74rpm
30%
12mph
Monday 9/21/20 @ 9:11 PM
300kj
75rpm
41%
16mph
Wednesday 4/15/20 @ 2:56 PM
✅
378kj
84rpm
42%
18mph
Sunday 9/6/20 @ 8:2 PM
207kj
81rpm
40%
17mph
Tuesday 3/31/20 @ 3:38 PM
✅
243kj
85rpm
42%
18mph
Tuesday 7/14/20 @ 2:5 PM
208kj
77rpm
42%
17mph
Wednesday 8/5/20 @ 3:16 PM
✅
254kj
90rpm
41%
18mph
Saturday 5/9/20 @ 10:37 PM
✅
223kj
75rpm
44%
17mph
Sunday 5/17/20 @ 2:11 PM
208kj
84rpm
39%
17mph
Friday 5/8/20 @ 10:40 PM
207kj
75rpm
43%
17mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Monday 4/27/20 @ 11:7 PM
✅
221kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 3:1 PM
198kj
83rpm
38%
16mph
Workouts
174
kj
Tuesday 12/21/21
191
kj
Tuesday 4/6/21
207
kj
Sunday 9/6/20
208
kj
Tuesday 7/14/20
208
kj
Sunday 5/17/20
198
kj
Tuesday 4/28/20