Shake and Bake
Workouts
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Monday 5/25/20 @ 7:41 PM
184kj
81rpm
33%
14mph
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Tuesday 7/11/23 @ 7:26 PM
200kj
80rpm
34%
14mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Tuesday 4/28/20 @ 8:18 PM
64kj
79rpm
29%
12mph
Wednesday 2/5/20 @ 10:28 AM
✅
99kj
89rpm
44%
20mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Friday 3/20/20 @ 10:13 AM
✅
190kj
84rpm
45%
19mph
Wednesday 3/11/20 @ 8:28 PM
75kj
69rpm
35%
13mph
Tuesday 12/11/18 @ 10:32 AM
✅
74kj
88rpm
33%
15mph
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Sunday 1/13/19 @ 2:49 PM
145kj
87rpm
39%
17mph
Friday 1/11/19 @ 9:39 PM
✅
151kj
80rpm
41%
17mph
Workouts
184
kj
Monday 5/25/20
13
kj
Monday 11/30/20
265
kj
Sunday 9/20/20
114
kj
Tuesday 5/12/20
64
kj
Tuesday 4/28/20