Shake and Bake

Workouts

Thursday 3/31/22 @ 4:41 PM
✅
568kj
89rpm
49%
22mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/3/22 @ 1:24 AM
256kj
74rpm
39%
16mph
Monday 5/24/21 @ 1:12 PM
✅
363kj
87rpm
49%
22mph
30 min 80s Ride
Christine D'Ercole
Monday 5/31/21 @ 6:13 PM
186kj
84rpm
37%
16mph
Thursday 4/8/21 @ 1:10 PM
✅
242kj
86rpm
50%
21mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:43 AM
81kj
67rpm
37%
13mph
Friday 4/16/21 @ 12:6 PM
✅
369kj
87rpm
49%
22mph
30 min 70s Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:10 AM
162kj
63rpm
44%
15mph
Thursday 4/15/21 @ 12:49 PM
✅
247kj
87rpm
49%
22mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/14/21 @ 3:25 PM
127kj
71rpm
43%
17mph
Friday 1/1/21 @ 2:51 PM
✅
261kj
89rpm
50%
22mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:57 PM
158kj
76rpm
45%
18mph
Wednesday 11/18/20 @ 4:17 PM
✅
241kj
88rpm
48%
21mph
20 min 70s Ride
Christine D'Ercole
Tuesday 12/1/20 @ 2:2 AM
140kj
72rpm
44%
17mph
Tuesday 8/4/20 @ 3:55 PM
✅
328kj
84rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:27 AM
176kj
74rpm
40%
16mph
Thursday 7/30/20 @ 3:55 PM
✅
216kj
85rpm
47%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/30/20 @ 2:13 AM
114kj
80rpm
37%
16mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 568 kj
Thursday 3/31/22
256 kj
Sunday 4/3/22
30 min 80s Ride
Christine D'Ercole
✅ 363 kj
Monday 5/24/21
186 kj
Monday 5/31/21
20 min 80s Ride
Christine D'Ercole
✅ 242 kj
Thursday 4/8/21
81 kj
Saturday 4/17/21
30 min 70s Ride
Christine D'Ercole
✅ 369 kj
Friday 4/16/21
162 kj
Saturday 4/17/21
20 min 80s Ride
Jenn Sherman
✅ 247 kj
Thursday 4/15/21
127 kj
Wednesday 4/14/21
20 min 80s Ride
Jenn Sherman
✅ 261 kj
Friday 1/1/21
158 kj
Wednesday 12/30/20
20 min 70s Ride
Christine D'Ercole
✅ 241 kj
Wednesday 11/18/20
140 kj
Tuesday 12/1/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 328 kj
Tuesday 8/4/20
176 kj
Wednesday 8/5/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 216 kj
Thursday 7/30/20
114 kj
Thursday 7/30/20