Shake and Bake

Workouts

Thursday 9/23/21 @ 2:19 PM
✅
253kj
87rpm
50%
22mph
20 min 80s Ride
Jess King
Sunday 9/26/21 @ 6:16 PM
101kj
66rpm
41%
15mph
Tuesday 2/2/21 @ 4:43 PM
✅
236kj
88rpm
48%
21mph
20 min 90s Ride
Ally Love
Sunday 5/9/21 @ 4:11 PM
20kj
63rpm
31%
10mph
Thursday 1/7/21 @ 1:37 PM
✅
255kj
89rpm
49%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 7:21 PM
110kj
70rpm
40%
15mph

Workouts

20 min 80s Ride
Jess King
✅ 253 kj
Thursday 9/23/21
101 kj
Sunday 9/26/21
20 min 90s Ride
Ally Love
✅ 236 kj
Tuesday 2/2/21
20 kj
Sunday 5/9/21
20 min Pop Ride
Cody Rigsby
✅ 255 kj
Thursday 1/7/21
110 kj
Tuesday 1/5/21