Shake and Bake
Workouts
Friday 5/3/24 @ 9:50 AM
✅
215kj
83rpm
40%
17mph
Wednesday 5/1/24 @ 5:14 PM
kj
rpm
%
0mph
Saturday 3/16/24 @ 3:54 PM
219kj
83rpm
40%
17mph
Saturday 4/27/24 @ 8:24 PM
✅
227kj
79rpm
43%
18mph
Tuesday 4/2/24 @ 9:50 AM
✅
219kj
85rpm
39%
17mph
Monday 4/1/24 @ 7:26 PM
kj
rpm
%
0mph
Monday 4/1/24 @ 9:50 AM
✅
214kj
83rpm
40%
17mph
Friday 3/29/24 @ 12:37 PM
kj
rpm
%
0mph
Tuesday 3/12/24 @ 10:29 AM
✅
219kj
86rpm
40%
17mph
Monday 3/25/24 @ 7:54 PM
kj
rpm
%
0mph
Friday 1/26/24 @ 10:31 AM
✅
151kj
82rpm
41%
18mph
Friday 1/26/24 @ 7:36 PM
kj
rpm
%
0mph
Monday 12/11/23 @ 11:23 AM
✅
229kj
85rpm
40%
18mph
Monday 12/18/23 @ 10:27 PM
185kj
76rpm
40%
16mph
Tuesday 9/19/23 @ 1:20 PM
✅
229kj
83rpm
41%
18mph
Saturday 9/16/23 @ 5:16 PM
203kj
76rpm
42%
17mph
Wednesday 5/31/23 @ 10:27 AM
✅
212kj
84rpm
39%
17mph
Wednesday 5/10/23 @ 8:40 PM
207kj
78rpm
41%
17mph
Saturday 2/4/23 @ 2:26 PM
✅
249kj
84rpm
42%
18mph
Tuesday 2/14/23 @ 9:44 PM
179kj
72rpm
41%
16mph
Workouts
207
kj
Wednesday 5/10/23