Shake and Bake
Workouts
Monday 4/26/21 @ 2:12 PM
kj
rpm
%
0mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Monday 11/7/22 @ 1:6 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Friday 2/4/22 @ 2:58 PM
kj
rpm
%
0mph
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
Monday 2/22/21 @ 12:28 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Sunday 3/28/21 @ 7:8 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Saturday 5/15/21 @ 6:43 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph
Tuesday 4/13/21 @ 7:19 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Saturday 2/20/21 @ 7:39 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 11:7 PM
✅
253kj
78rpm
45%
18mph
Monday 2/15/21 @ 12:34 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 10:11 PM
✅
80kj
89rpm
41%
18mph
Saturday 2/13/21 @ 7:41 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
Workouts
kj
Monday 2/22/21
kj
Sunday 3/28/21
kj
Saturday 5/15/21