Shake and Bake
Workouts
Sunday 11/5/23 @ 6:59 PM
✅
510kj
86rpm
43%
19mph
Monday 11/6/23 @ 11:51 AM
394kj
81rpm
39%
17mph
Sunday 2/12/23 @ 7:49 PM
275kj
94rpm
40%
19mph
Tuesday 1/3/23 @ 9:59 AM
✅
404kj
81rpm
44%
19mph
Thursday 2/18/21 @ 8:9 PM
✅
388kj
86rpm
44%
19mph
Sunday 2/14/21 @ 6:44 PM
204kj
79rpm
40%
17mph
Monday 12/14/20 @ 11:2 AM
474kj
88rpm
43%
19mph
Monday 12/7/20 @ 11:45 AM
✅
577kj
78rpm
48%
19mph
Tuesday 11/17/20 @ 7:2 PM
✅
323kj
85rpm
47%
20mph
Wednesday 10/14/20 @ 10:29 AM
284kj
74rpm
49%
19mph
Monday 10/5/20 @ 7:6 PM
✅
579kj
85rpm
45%
19mph
Thursday 8/20/20 @ 10:30 AM
522kj
77rpm
46%
19mph
Friday 9/18/20 @ 11:15 AM
✅
403kj
89rpm
41%
19mph
Thursday 7/16/20 @ 7:9 PM
354kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 4:44 PM
✅
417kj
88rpm
43%
19mph
Friday 8/21/20 @ 11:0 AM
396kj
77rpm
46%
19mph
Tuesday 5/12/20 @ 3:6 PM
314kj
89rpm
43%
19mph
Saturday 7/18/20 @ 1:46 PM
✅
438kj
80rpm
47%
20mph
Sunday 10/27/19 @ 4:44 PM
✅
595kj
90rpm
43%
20mph
Sunday 5/3/20 @ 1:42 PM
kj
rpm
%
0mph
Workouts
394
kj
Monday 11/6/23
275
kj
Sunday 2/12/23
204
kj
Sunday 2/14/21
474
kj
Monday 12/14/20
284
kj
Wednesday 10/14/20
354
kj
Thursday 7/16/20
396
kj
Friday 8/21/20