Shake and Bake

Workouts

Saturday 1/7/23 @ 5:58 PM
✅
578kj
90rpm
43%
20mph
60 min 90s Ride
Christine D'Ercole
Sunday 8/16/20 @ 6:27 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 8:51 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/27/22 @ 8:6 PM
✅
82kj
73rpm
35%
14mph
Saturday 2/20/21 @ 2:58 PM
✅
703kj
84rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:9 PM
596kj
88rpm
45%
20mph
Saturday 1/16/21 @ 2:59 PM
✅
638kj
88rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/6/20 @ 11:7 AM
623kj
90rpm
44%
20mph
Saturday 1/9/21 @ 3:2 PM
✅
643kj
87rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 2:58 PM
580kj
89rpm
43%
20mph
Wednesday 12/30/20 @ 7:32 PM
✅
313kj
92rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 11:29 AM
282kj
95rpm
41%
19mph
Monday 10/5/20 @ 8:9 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Monday 10/5/20 @ 11:26 AM
✅
435kj
85rpm
45%
20mph
Wednesday 7/8/20 @ 9:7 PM
✅
274kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 9:43 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 10:29 PM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 5:37 PM
246kj
83rpm
43%
18mph
Wednesday 10/2/19 @ 10:22 PM
✅
384kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/1/20 @ 7:40 PM
361kj
80rpm
43%
18mph

Workouts

60 min 90s Ride
Christine D'Ercole
✅ 578 kj
Saturday 1/7/23
kj
Sunday 8/16/20
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 5/1/19
✅ 82 kj
Friday 5/27/22
60 min Climb Ride
Christine D'Ercole
✅ 703 kj
Saturday 2/20/21
596 kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
✅ 638 kj
Saturday 1/16/21
623 kj
Wednesday 5/6/20
60 min Climb Ride
Christine D'Ercole
✅ 643 kj
Saturday 1/9/21
580 kj
Saturday 1/9/21
30 min Power Zone Ride
Christine D'Ercole
✅ 313 kj
Wednesday 12/30/20
282 kj
Monday 9/21/20
45 min 90s Ride
Emma Lovewell
kj
Monday 10/5/20
✅ 435 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Wednesday 7/8/20
kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Saturday 2/1/20
246 kj
Friday 2/7/20
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 384 kj
Wednesday 10/2/19
361 kj
Wednesday 1/1/20