Shake and Bake
Workouts
Thursday 9/22/22 @ 2:21 PM
407kj
86rpm
42%
19mph
Wednesday 2/24/21 @ 8:35 PM
✅
414kj
92rpm
40%
19mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Sunday 11/7/21 @ 8:51 PM
397kj
91rpm
41%
19mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Saturday 5/8/21 @ 7:32 PM
731kj
93rpm
42%
20mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Monday 2/1/21 @ 9:16 PM
433kj
90rpm
42%
19mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Sunday 11/22/20 @ 12:46 AM
45kj
94rpm
30%
14mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Monday 9/14/20 @ 6:22 PM
✅
400kj
94rpm
40%
19mph
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph
Tuesday 2/26/19 @ 6:29 PM
✅
230kj
87rpm
35%
15mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Saturday 1/12/19 @ 5:44 PM
✅
641kj
81rpm
41%
17mph
Sunday 8/12/18 @ 4:14 PM
268kj
79rpm
39%
16mph
Saturday 8/11/18 @ 11:25 PM
✅
296kj
79rpm
41%
17mph
Workouts
397
kj
Sunday 11/7/21
731
kj
Saturday 5/8/21
344
kj
Wednesday 9/11/19
564
kj
Saturday 1/12/19