Shake and Bake
Workouts
Friday 4/19/24 @ 4:18 PM
380kj
81rpm
44%
19mph
Wednesday 4/10/24 @ 9:32 AM
✅
444kj
80rpm
46%
20mph
Thursday 9/22/22 @ 2:21 PM
407kj
86rpm
42%
19mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Tuesday 1/18/22 @ 3:25 PM
384kj
82rpm
42%
18mph
Tuesday 3/29/22 @ 9:15 AM
✅
473kj
86rpm
44%
20mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Saturday 12/5/20 @ 11:56 AM
548kj
90rpm
42%
19mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Friday 5/11/18 @ 2:47 PM
✅
170kj
88rpm
35%
16mph
Thursday 10/18/18 @ 9:32 AM
124kj
89rpm
31%
14mph
Workouts
380
kj
Friday 4/19/24
389
kj
Wednesday 7/27/22
385
kj
Saturday 11/2/19
124
kj
Thursday 10/18/18