Shake and Bake

Workouts

Sunday 2/6/22 @ 1:46 PM
βœ…
71kj
81rpm
30%
13mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 11/11/21 @ 7:15 PM
53kj
59rpm
35%
11mph
Monday 1/17/22 @ 12:22 PM
βœ…
45kj
82rpm
27%
12mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 12/16/21 @ 1:13 PM
17kj
69rpm
17%
7mph
Saturday 9/26/20 @ 9:47 AM
βœ…
37kj
66rpm
37%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/23/20 @ 7:49 PM
6kj
54rpm
10%
5mph
Friday 6/5/20 @ 3:0 PM
βœ…
128kj
70rpm
37%
14mph
30 min Advanced Beginner Ride
Cody Rigsby
Friday 12/28/18 @ 7:51 PM
121kj
62rpm
40%
13mph
Tuesday 5/19/20 @ 8:9 PM
βœ…
50kj
78rpm
30%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 5/1/20 @ 7:31 PM
13kj
59rpm
17%
6mph
Sunday 5/3/20 @ 8:42 PM
βœ…
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Ben Alldis
Saturday 4/25/20 @ 6:3 PM
14kj
57rpm
20%
6mph
Wednesday 1/15/20 @ 11:23 PM
βœ…
57kj
75rpm
33%
13mph
15 min Low Impact Ride
Ben Alldis
Saturday 5/2/20 @ 12:29 PM
14kj
60rpm
17%
6mph
Saturday 5/2/20 @ 8:31 AM
βœ…
52kj
71rpm
34%
13mph
15 min Low Impact Ride
Ben Alldis
Tuesday 4/28/20 @ 4:9 PM
15kj
60rpm
20%
7mph
Saturday 4/27/19 @ 10:22 PM
βœ…
53kj
69rpm
35%
13mph
15 min Groove Ride
Cody Rigsby
Saturday 3/2/19 @ 7:9 PM
37kj
75rpm
27%
11mph
Friday 4/26/19 @ 3:30 PM
βœ…
77kj
74rpm
33%
13mph
20 min Beginner Ride
Christine D'Ercole
Tuesday 4/30/19 @ 3:2 PM
23kj
62rpm
20%
7mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 71 kj
Sunday 2/6/22
53 kj
Thursday 11/11/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 45 kj
Monday 1/17/22
17 kj
Thursday 12/16/21
10 min Low Impact Ride
Jenn Sherman
βœ… 37 kj
Saturday 9/26/20
6 kj
Wednesday 9/23/20
30 min Advanced Beginner Ride
Cody Rigsby
βœ… 128 kj
Friday 6/5/20
121 kj
Friday 12/28/18
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 50 kj
Tuesday 5/19/20
13 kj
Friday 5/1/20
15 min Low Impact Ride
Ben Alldis
βœ… 51 kj
Sunday 5/3/20
14 kj
Saturday 4/25/20
15 min Low Impact Ride
Ben Alldis
βœ… 57 kj
Wednesday 1/15/20
14 kj
Saturday 5/2/20
15 min Low Impact Ride
Ben Alldis
βœ… 52 kj
Saturday 5/2/20
15 kj
Tuesday 4/28/20
15 min Groove Ride
Cody Rigsby
βœ… 53 kj
Saturday 4/27/19
37 kj
Saturday 3/2/19
20 min Beginner Ride
Christine D'Ercole
βœ… 77 kj
Friday 4/26/19
23 kj
Tuesday 4/30/19