Shake and Bake

Workouts

Monday 1/30/23 @ 11:8 AM
✅
259kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 12:15 PM
167kj
0rpm
0%
0mph
Friday 8/26/22 @ 10:48 AM
✅
260kj
81rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:59 AM
kj
rpm
%
0mph
Monday 6/20/22 @ 10:28 AM
✅
289kj
90rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:53 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:9 AM
✅
286kj
89rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 10:0 AM
✅
169kj
96rpm
39%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 6/5/20 @ 11:10 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Monday 1/30/23
167 kj
Monday 4/11/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 260 kj
Friday 8/26/22
kj
Saturday 7/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Monday 6/20/22
kj
Wednesday 6/1/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 286 kj
Thursday 12/17/20
kj
Thursday 12/17/20
20 min Low Impact Ride
Robin Arzón
✅ 169 kj
Wednesday 8/5/20
kj
Friday 6/5/20