Shake and Bake
Workouts
Monday 8/16/21 @ 11:50 PM
53kj
80rpm
42%
17mph
Friday 12/8/23 @ 11:5 PM
✅
158kj
80rpm
49%
20mph
Friday 5/13/22 @ 10:57 PM
125kj
72rpm
42%
16mph
Tuesday 5/10/22 @ 2:56 PM
✅
236kj
85rpm
49%
21mph
Friday 3/26/21 @ 8:23 PM
249kj
77rpm
45%
18mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Wednesday 7/14/21 @ 3:51 PM
230kj
61rpm
47%
16mph
Monday 9/14/20 @ 10:18 PM
✅
303kj
81rpm
48%
20mph
Wednesday 11/3/21 @ 10:18 PM
181kj
72rpm
41%
15mph
Thursday 11/4/21 @ 10:54 PM
✅
282kj
82rpm
46%
19mph
Tuesday 10/5/21 @ 2:38 PM
216kj
74rpm
44%
17mph
Monday 9/20/21 @ 8:47 PM
✅
283kj
85rpm
45%
19mph
Thursday 9/9/21 @ 3:12 PM
133kj
60rpm
45%
15mph
Monday 8/2/21 @ 10:52 PM
✅
187kj
80rpm
47%
19mph
Tuesday 7/6/21 @ 5:7 PM
✅
414kj
73rpm
49%
18mph
Sunday 1/3/21 @ 4:59 PM
400kj
78rpm
46%
19mph
Sunday 8/30/20 @ 10:41 PM
147kj
80rpm
43%
17mph
Monday 9/21/20 @ 10:46 PM
✅
183kj
77rpm
48%
19mph
Wednesday 9/2/20 @ 8:28 PM
195kj
77rpm
41%
16mph
Thursday 9/3/20 @ 10:26 PM
✅
280kj
76rpm
49%
19mph
Workouts
181
kj
Wednesday 11/3/21