Shake and Bake

Workouts

Saturday 10/16/21 @ 5:16 PM
βœ…
234kj
78rpm
51%
21mph
20 min 90s Rock Ride
Jenn Sherman
Saturday 10/23/21 @ 7:3 PM
184kj
79rpm
47%
19mph
Tuesday 4/27/21 @ 1:31 PM
βœ…
274kj
70rpm
48%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 10:22 AM
233kj
67rpm
46%
16mph
Wednesday 4/21/21 @ 8:34 PM
βœ…
194kj
72rpm
50%
20mph
20 min 90s Ride
Jenn Sherman
Thursday 4/15/21 @ 9:59 AM
174kj
80rpm
45%
19mph
Friday 1/11/19 @ 11:38 PM
βœ…
310kj
78rpm
58%
24mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/7/20 @ 8:1 PM
159kj
88rpm
40%
18mph
Monday 6/17/19 @ 9:6 PM
βœ…
256kj
75rpm
55%
22mph
20 min 80s Ride
Jenn Sherman
Friday 5/8/20 @ 10:21 AM
200kj
84rpm
46%
20mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
βœ… 234 kj
Saturday 10/16/21
184 kj
Saturday 10/23/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 274 kj
Tuesday 4/27/21
233 kj
Tuesday 4/20/21
20 min 90s Ride
Jenn Sherman
βœ… 194 kj
Wednesday 4/21/21
174 kj
Thursday 4/15/21
20 min Low Impact Ride
Jenn Sherman
βœ… 310 kj
Friday 1/11/19
159 kj
Sunday 6/7/20
20 min 80s Ride
Jenn Sherman
βœ… 256 kj
Monday 6/17/19
200 kj
Friday 5/8/20