Shake and Bake
Workouts
Thursday 11/4/21 @ 8:47 PM
✅
177kj
81rpm
50%
21mph
Saturday 11/6/21 @ 2:54 PM
140kj
82rpm
45%
19mph
Tuesday 6/29/21 @ 7:15 PM
555kj
45rpm
30%
12mph
Saturday 6/5/21 @ 3:7 PM
✅
1239kj
79rpm
55%
23mph
Thursday 3/18/21 @ 4:8 PM
✅
277kj
79rpm
54%
23mph
Thursday 3/18/21 @ 4:18 PM
220kj
84rpm
48%
21mph
Thursday 3/4/21 @ 4:45 PM
222kj
64rpm
48%
17mph
Friday 1/22/21 @ 3:46 PM
✅
308kj
85rpm
46%
20mph
Monday 12/14/20 @ 10:29 PM
340kj
73rpm
53%
21mph
Monday 1/4/21 @ 2:54 PM
✅
363kj
85rpm
50%
21mph
Wednesday 6/10/20 @ 10:7 PM
✅
228kj
73rpm
51%
21mph
Saturday 5/2/20 @ 3:58 PM
205kj
80rpm
48%
20mph
Saturday 3/7/20 @ 8:34 PM
✅
253kj
76rpm
54%
22mph
Wednesday 4/22/20 @ 3:5 PM
185kj
80rpm
46%
19mph
Thursday 7/4/19 @ 7:30 PM
✅
653kj
81rpm
55%
23mph
Thursday 7/4/19 @ 2:38 PM
603kj
79rpm
55%
22mph
Monday 3/18/19 @ 10:19 PM
✅
136kj
78rpm
55%
22mph
Tuesday 1/15/19 @ 3:3 PM
106kj
85rpm
47%
20mph
Sunday 1/29/17 @ 7:44 PM
✅
590kj
90rpm
49%
22mph
Tuesday 1/17/17 @ 3:0 PM
379kj
85rpm
42%
19mph
Workouts
555
kj
Tuesday 6/29/21
220
kj
Thursday 3/18/21
603
kj
Thursday 7/4/19