Shake and Bake

Workouts

Saturday 10/28/23 @ 8:18 PM
✅
192kj
91rpm
48%
22mph
15 min LL Cool J Ride
Robin Arzón
Friday 9/8/23 @ 4:39 PM
162kj
88rpm
45%
21mph
Monday 10/24/22 @ 12:19 PM
✅
377kj
88rpm
48%
22mph
30 min Halloween Ride
Sam Yo
Wednesday 10/18/23 @ 7:15 PM
240kj
77rpm
44%
18mph
Thursday 12/2/21 @ 1:34 PM
✅
670kj
80rpm
56%
23mph
45 min The Beatles: Get Back Ride
Denis Morton
Tuesday 8/29/23 @ 6:51 PM
391kj
91rpm
44%
20mph
Thursday 7/8/21 @ 1:5 PM
✅
307kj
91rpm
52%
23mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 5/24/23 @ 11:29 PM
194kj
83rpm
45%
20mph
Saturday 3/13/21 @ 10:39 PM
✅
687kj
82rpm
56%
23mph
45 min All For One Ride
Multiple Instructors
Tuesday 3/21/23 @ 7:54 PM
422kj
79rpm
46%
19mph
Friday 9/24/21 @ 12:59 PM
✅
283kj
88rpm
51%
23mph
20 min LHM: Salsa Ride
Kendall Toole
Sunday 7/3/22 @ 5:54 PM
191kj
80rpm
47%
20mph
Saturday 5/28/22 @ 10:37 PM
✅
379kj
91rpm
46%
22mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Tuesday 5/17/22 @ 5:49 PM
230kj
72rpm
46%
18mph
Thursday 2/11/21 @ 1:31 PM
✅
439kj
82rpm
54%
23mph
30 min Bob Marley Ride
Denis Morton
Monday 3/7/22 @ 6:59 PM
260kj
76rpm
46%
19mph
Sunday 10/31/21 @ 7:46 PM
✅
438kj
87rpm
52%
23mph
30 min Hawaii Ride
Matt Wilpers
Sunday 5/2/21 @ 5:59 PM
169kj
90rpm
34%
16mph
Wednesday 9/30/20 @ 2:57 PM
✅
85kj
88rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/17/21 @ 1:38 AM
55kj
81rpm
37%
16mph

Workouts

15 min LL Cool J Ride
Robin Arzón
✅ 192 kj
Saturday 10/28/23
162 kj
Friday 9/8/23
30 min Halloween Ride
Sam Yo
✅ 377 kj
Monday 10/24/22
240 kj
Wednesday 10/18/23
45 min The Beatles: Get Back Ride
Denis Morton
✅ 670 kj
Thursday 12/2/21
391 kj
Tuesday 8/29/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 307 kj
Thursday 7/8/21
194 kj
Wednesday 5/24/23
45 min All For One Ride
Multiple Instructors
✅ 687 kj
Saturday 3/13/21
422 kj
Tuesday 3/21/23
20 min LHM: Salsa Ride
Kendall Toole
✅ 283 kj
Friday 9/24/21
191 kj
Sunday 7/3/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 379 kj
Saturday 5/28/22
230 kj
Tuesday 5/17/22
30 min Bob Marley Ride
Denis Morton
✅ 439 kj
Thursday 2/11/21
260 kj
Monday 3/7/22
30 min Hawaii Ride
Matt Wilpers
✅ 438 kj
Sunday 10/31/21
169 kj
Sunday 5/2/21
10 min Low Impact Ride
Jenn Sherman
✅ 85 kj
Wednesday 9/30/20
55 kj
Saturday 4/17/21