Shake and Bake
Workouts
Thursday 11/23/23 @ 2:51 PM
583kj
76rpm
46%
19mph
Thursday 11/23/23 @ 7:38 PM
✅
674kj
80rpm
56%
23mph
Monday 10/24/22 @ 12:19 PM
377kj
88rpm
48%
22mph
Saturday 10/21/23 @ 7:36 PM
✅
410kj
77rpm
55%
22mph
Sunday 6/11/23 @ 11:39 PM
✅
383kj
94rpm
47%
22mph
Wednesday 5/17/23 @ 6:42 PM
371kj
70rpm
55%
20mph
Sunday 7/3/22 @ 9:10 PM
✅
195kj
85rpm
50%
22mph
Wednesday 3/16/22 @ 7:42 PM
148kj
70rpm
50%
19mph
Saturday 5/28/22 @ 10:37 PM
✅
379kj
91rpm
46%
22mph
Thursday 5/5/22 @ 5:56 PM
221kj
75rpm
49%
19mph
Sunday 10/31/21 @ 7:46 PM
✅
438kj
87rpm
52%
23mph
Friday 3/25/22 @ 1:56 AM
kj
rpm
%
0mph
Thursday 3/12/20 @ 12:47 PM
✅
414kj
79rpm
55%
22mph
Wednesday 3/4/20 @ 7:14 PM
247kj
66rpm
50%
17mph
Friday 8/16/19 @ 12:17 PM
✅
878kj
81rpm
55%
23mph
Saturday 8/18/18 @ 2:12 PM
571kj
77rpm
48%
19mph
Sunday 10/14/18 @ 9:19 PM
✅
586kj
84rpm
51%
22mph
Friday 10/19/18 @ 7:0 PM
435kj
83rpm
46%
19mph
Friday 10/5/18 @ 12:22 PM
✅
581kj
74rpm
55%
21mph
Tuesday 8/14/18 @ 10:30 PM
488kj
84rpm
47%
20mph
Workouts
221
kj
Thursday 5/5/22
247
kj
Wednesday 3/4/20
571
kj
Saturday 8/18/18
435
kj
Friday 10/19/18