Shake and Bake

Workouts

Monday 3/7/22 @ 6:57 PM
✅
198kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 11:12 PM
146kj
78rpm
37%
15mph
Wednesday 8/4/21 @ 5:46 PM
✅
285kj
59rpm
50%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 9:31 PM
235kj
79rpm
37%
15mph
Monday 8/23/21 @ 6:31 PM
✅
274kj
62rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 3:18 PM
200kj
77rpm
29%
12mph
Monday 8/16/21 @ 11:1 PM
225kj
65rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:33 PM
✅
295kj
91rpm
32%
15mph
Sunday 7/18/21 @ 4:40 PM
✅
243kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:45 AM
201kj
92rpm
30%
14mph
Wednesday 6/2/21 @ 6:30 PM
✅
72kj
73rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/10/21 @ 3:3 PM
63kj
86rpm
27%
12mph
Friday 5/7/21 @ 7:38 PM
✅
93kj
79rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/22/21 @ 12:42 AM
73kj
80rpm
32%
13mph
Tuesday 5/4/21 @ 8:7 PM
68kj
86rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 6/11/21 @ 11:55 AM
✅
80kj
0rpm
0%
0mph
Saturday 5/22/21 @ 5:26 PM
✅
191kj
77rpm
50%
19mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:26 PM
103kj
75rpm
38%
15mph
Tuesday 3/23/21 @ 6:12 PM
✅
180kj
73rpm
42%
16mph
30 min Advanced Beginner Ride
Hannah Corbin
Thursday 2/11/21 @ 11:23 PM
118kj
80rpm
32%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Monday 3/7/22
146 kj
Monday 3/7/22
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Wednesday 8/4/21
235 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 8/23/21
200 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
225 kj
Monday 8/16/21
✅ 295 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Sunday 7/18/21
201 kj
Tuesday 7/20/21
20 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 6/2/21
63 kj
Saturday 7/10/21
20 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Friday 5/7/21
73 kj
Monday 3/22/21
15 min Intro to Power Zone Ride
Matt Wilpers
68 kj
Tuesday 5/4/21
✅ 80 kj
Friday 6/11/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 191 kj
Saturday 5/22/21
103 kj
Saturday 5/22/21
30 min Advanced Beginner Ride
Hannah Corbin
✅ 180 kj
Tuesday 3/23/21
118 kj
Thursday 2/11/21