Shake and Bake

Workouts

Sunday 10/10/21 @ 11:41 PM
βœ…
113kj
92rpm
34%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 3:9 PM
96kj
86rpm
33%
15mph
Tuesday 11/17/20 @ 11:39 PM
181kj
81rpm
39%
16mph
30 min The Jess King Experience
Jess King
Saturday 7/17/21 @ 1:30 PM
βœ…
181kj
84rpm
37%
16mph
Friday 2/5/21 @ 10:1 PM
124kj
85rpm
38%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/15/21 @ 5:55 PM
βœ…
124kj
85rpm
38%
16mph
Thursday 11/5/20 @ 11:55 PM
βœ…
175kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:5 PM
167kj
90rpm
34%
16mph
Thursday 8/20/20 @ 4:58 PM
βœ…
332kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:34 PM
319kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 5:49 PM
βœ…
203kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:21 PM
175kj
89rpm
41%
19mph
Saturday 7/11/20 @ 3:54 PM
βœ…
390kj
79rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 2:1 PM
388kj
83rpm
44%
19mph
Thursday 5/14/20 @ 5:51 PM
βœ…
95kj
88rpm
32%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 6/23/20 @ 1:53 AM
90kj
89rpm
31%
14mph
Saturday 6/6/20 @ 3:4 PM
βœ…
376kj
80rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 5:3 PM
338kj
86rpm
41%
18mph
Monday 5/25/20 @ 4:7 PM
βœ…
398kj
78rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 5/25/20 @ 2:13 PM
382kj
85rpm
37%
16mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 113 kj
Sunday 10/10/21
96 kj
Sunday 10/10/21
30 min The Jess King Experience
Jess King
181 kj
Tuesday 11/17/20
βœ… 181 kj
Saturday 7/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
124 kj
Friday 2/5/21
βœ… 124 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Thursday 11/5/20
167 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Thursday 8/20/20
319 kj
Wednesday 9/23/20
20 min FTP Test Ride
Matt Wilpers
βœ… 203 kj
Wednesday 9/9/20
175 kj
Wednesday 4/8/20
45 min All For One Ride
Multiple Instructors
βœ… 390 kj
Saturday 7/11/20
388 kj
Sunday 7/12/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 95 kj
Thursday 5/14/20
90 kj
Tuesday 6/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 376 kj
Saturday 6/6/20
338 kj
Saturday 6/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 398 kj
Monday 5/25/20
382 kj
Monday 5/25/20