Shake and Bake
Workouts
Friday 9/30/22 @ 2:44 PM
81kj
75rpm
35%
14mph
Friday 10/14/22 @ 9:38 AM
✅
211kj
79rpm
49%
20mph
Monday 5/25/20 @ 4:7 PM
398kj
78rpm
40%
16mph
Sunday 4/24/22 @ 11:33 AM
✅
694kj
90rpm
46%
21mph
Thursday 12/9/21 @ 8:52 PM
105kj
78rpm
38%
15mph
Friday 12/31/21 @ 10:44 AM
✅
203kj
84rpm
46%
20mph
Tuesday 10/19/21 @ 5:27 PM
183kj
82rpm
39%
16mph
Monday 10/25/21 @ 9:41 AM
✅
350kj
86rpm
49%
21mph
Sunday 10/10/21 @ 11:41 PM
113kj
92rpm
34%
16mph
Thursday 10/14/21 @ 11:47 AM
✅
166kj
91rpm
40%
18mph
Wednesday 5/12/21 @ 5:12 PM
272kj
76rpm
41%
16mph
Tuesday 5/11/21 @ 9:12 AM
✅
456kj
85rpm
46%
20mph
Thursday 5/14/20 @ 5:51 PM
95kj
88rpm
32%
15mph
Monday 3/22/21 @ 9:27 PM
✅
148kj
93rpm
38%
18mph
Saturday 4/18/20 @ 2:37 PM
192kj
92rpm
36%
17mph
Thursday 8/13/20 @ 9:45 AM
✅
318kj
98rpm
42%
20mph
Thursday 11/5/20 @ 11:55 PM
175kj
88rpm
35%
16mph
Tuesday 9/15/20 @ 9:45 AM
✅
292kj
96rpm
42%
20mph
Wednesday 9/9/20 @ 5:49 PM
203kj
83rpm
47%
20mph
Thursday 8/20/20 @ 2:52 PM
✅
303kj
90rpm
52%
23mph
Workouts
398
kj
Monday 5/25/20
183
kj
Tuesday 10/19/21
113
kj
Sunday 10/10/21
272
kj
Wednesday 5/12/21
192
kj
Saturday 4/18/20
175
kj
Thursday 11/5/20