Shake and Bake

Workouts

Sunday 7/24/22 @ 1:14 PM
✅
195kj
70rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
166kj
74rpm
41%
15mph
Sunday 3/22/20 @ 1:34 PM
✅
417kj
72rpm
50%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 1:55 PM
295kj
76rpm
42%
17mph
Sunday 3/15/20 @ 1:58 PM
✅
285kj
73rpm
50%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:0 PM
164kj
67rpm
41%
15mph
Sunday 1/12/20 @ 1:58 PM
✅
355kj
74rpm
46%
18mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 1:56 PM
285kj
74rpm
42%
16mph
Sunday 11/11/18 @ 2:0 PM
✅
410kj
84rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 2:2 PM
285kj
74rpm
43%
17mph
Saturday 2/2/19 @ 3:50 PM
✅
338kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 3:57 PM
251kj
81rpm
37%
15mph
Saturday 12/22/18 @ 1:50 PM
146kj
70rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 7:24 PM
✅
170kj
77rpm
39%
15mph
Wednesday 4/18/18 @ 9:18 AM
✅
340kj
67rpm
49%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:52 PM
274kj
67rpm
45%
16mph
Tuesday 2/6/18 @ 10:29 AM
✅
211kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/18/17 @ 3:37 PM
158kj
76rpm
45%
18mph
Friday 12/15/17 @ 10:18 AM
✅
389kj
69rpm
51%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 12/14/17 @ 11:28 PM
337kj
70rpm
47%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 195 kj
Sunday 7/24/22
166 kj
Friday 7/22/22
45 min Billy Joel Ride
Jenn Sherman
✅ 417 kj
Sunday 3/22/20
295 kj
Saturday 11/16/19
30 min Pop Ride
Jenn Sherman
✅ 285 kj
Sunday 3/15/20
164 kj
Sunday 3/15/20
45 min 2000s Pop Ride
Jenn Sherman
✅ 355 kj
Sunday 1/12/20
285 kj
Sunday 1/12/20
45 min Low Impact Ride
Jenn Sherman
✅ 410 kj
Sunday 11/11/18
285 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Saturday 2/2/19
251 kj
Tuesday 1/29/19
30 min Holiday Ride
Emma Lovewell
146 kj
Saturday 12/22/18
✅ 170 kj
Saturday 12/22/18
45 min Live DJ Ride
Denis Morton
✅ 340 kj
Wednesday 4/18/18
274 kj
Tuesday 4/17/18
20 min FTP Test Ride
Matt Wilpers
✅ 211 kj
Tuesday 2/6/18
158 kj
Saturday 3/18/17
45 min 80s Ride
Jenn Sherman
✅ 389 kj
Friday 12/15/17
337 kj
Thursday 12/14/17