Shake and Bake
Workouts
Thursday 3/16/23 @ 11:27 AM
162kj
84rpm
39%
15mph
Tuesday 3/7/23 @ 10:14 AM
✅
265kj
80rpm
45%
19mph
Wednesday 4/21/21 @ 11:5 AM
312kj
82rpm
40%
17mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Saturday 3/20/21 @ 1:29 PM
215kj
78rpm
42%
18mph
Tuesday 3/23/21 @ 10:23 AM
✅
259kj
85rpm
43%
19mph
Saturday 2/27/21 @ 3:3 PM
222kj
89rpm
39%
18mph
Wednesday 3/3/21 @ 10:32 AM
✅
264kj
92rpm
40%
19mph
Thursday 2/11/21 @ 11:51 PM
20kj
68rpm
35%
12mph
Saturday 2/13/21 @ 2:58 PM
✅
182kj
81rpm
45%
19mph
Friday 5/17/19 @ 9:15 AM
371kj
73rpm
47%
18mph
Thursday 4/30/20 @ 11:44 AM
✅
419kj
81rpm
46%
19mph
Tuesday 3/3/20 @ 10:9 AM
257kj
78rpm
46%
19mph
Monday 3/30/20 @ 9:42 PM
✅
257kj
80rpm
45%
19mph
Saturday 9/14/19 @ 4:19 PM
24kj
85rpm
33%
14mph
Thursday 1/16/20 @ 11:17 PM
✅
238kj
84rpm
41%
18mph
Saturday 3/2/19 @ 4:16 PM
212kj
78rpm
50%
20mph
Wednesday 12/25/19 @ 4:48 PM
✅
245kj
81rpm
52%
22mph
Saturday 3/16/19 @ 9:13 PM
130kj
73rpm
42%
17mph
Thursday 3/14/19 @ 10:34 AM
✅
202kj
86rpm
45%
20mph
Workouts
162
kj
Thursday 3/16/23
312
kj
Wednesday 4/21/21
215
kj
Saturday 3/20/21
222
kj
Saturday 2/27/21
24
kj
Saturday 9/14/19