Shake and Bake
Workouts
Saturday 10/14/23 @ 12:19 PM
178kj
72rpm
41%
16mph
Friday 10/13/23 @ 7:6 PM
✅
369kj
67rpm
50%
18mph
Sunday 9/17/23 @ 1:57 PM
230kj
73rpm
39%
15mph
Friday 9/22/23 @ 3:58 PM
✅
390kj
70rpm
51%
19mph
Thursday 5/12/22 @ 11:25 AM
122kj
60rpm
40%
13mph
Tuesday 5/10/22 @ 8:59 AM
✅
260kj
76rpm
47%
19mph
Sunday 8/29/21 @ 11:58 AM
240kj
54rpm
45%
13mph
Sunday 8/29/21 @ 3:45 PM
✅
405kj
70rpm
51%
19mph
Sunday 6/27/21 @ 1:30 PM
438kj
71rpm
47%
17mph
Monday 4/20/20 @ 2:12 PM
✅
538kj
78rpm
47%
19mph
Thursday 2/11/21 @ 12:30 PM
8kj
94rpm
20%
10mph
Saturday 1/30/21 @ 6:32 PM
✅
260kj
73rpm
49%
19mph
Monday 4/13/20 @ 4:2 PM
✅
265kj
90rpm
41%
19mph
Friday 12/6/19 @ 10:25 AM
246kj
88rpm
41%
18mph
Thursday 9/26/19 @ 9:9 AM
✅
251kj
73rpm
48%
18mph
Thursday 9/26/19 @ 9:22 AM
242kj
77rpm
45%
18mph
Wednesday 7/10/19 @ 9:19 AM
300kj
76rpm
42%
17mph
Thursday 7/4/19 @ 4:29 PM
✅
411kj
83rpm
46%
19mph
Sunday 6/16/19 @ 12:32 PM
✅
261kj
78rpm
46%
19mph
Thursday 6/20/19 @ 9:26 AM
259kj
81rpm
45%
19mph
Workouts
240
kj
Sunday 8/29/21
300
kj
Wednesday 7/10/19