Shake and Bake
Workouts
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Thursday 7/22/21 @ 2:29 PM
✅
301kj
90rpm
38%
17mph
Wednesday 9/9/20 @ 6:13 PM
✅
321kj
82rpm
41%
17mph
Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Saturday 7/24/21 @ 1:56 PM
✅
196kj
85rpm
38%
17mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Wednesday 7/8/20 @ 5:25 PM
✅
313kj
85rpm
34%
16mph
Sunday 7/5/20 @ 2:44 PM
✅
420kj
74rpm
44%
17mph
Saturday 9/14/19 @ 4:40 PM
318kj
91rpm
32%
15mph
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
Wednesday 10/7/20 @ 1:18 PM
✅
304kj
86rpm
32%
15mph
Monday 9/21/20 @ 9:15 PM
✅
319kj
84rpm
40%
17mph
Monday 9/21/20 @ 5:17 PM
316kj
83rpm
39%
17mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Monday 9/7/20 @ 9:3 PM
✅
216kj
93rpm
37%
17mph
Thursday 8/27/20 @ 4:15 PM
293kj
82rpm
39%
17mph
Wednesday 8/26/20 @ 7:51 PM
✅
342kj
85rpm
41%
18mph
Monday 6/22/20 @ 2:57 PM
564kj
75rpm
42%
17mph
Monday 7/20/20 @ 2:48 PM
✅
688kj
84rpm
42%
18mph
Workouts
285
kj
Friday 11/3/23
180
kj
Monday 7/26/21
276
kj
Sunday 10/4/20
189
kj
Monday 8/31/20
564
kj
Monday 6/22/20