Shake and Bake
Workouts
Monday 1/8/24 @ 7:26 PM
✅
281kj
82rpm
38%
16mph
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Sunday 3/26/23 @ 2:25 PM
✅
266kj
80rpm
38%
16mph
Saturday 1/21/23 @ 8:40 PM
228kj
74rpm
37%
15mph
Thursday 12/29/22 @ 11:13 PM
✅
278kj
80rpm
39%
16mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Saturday 11/28/20 @ 5:4 PM
✅
431kj
84rpm
34%
16mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Wednesday 10/13/21 @ 6:56 PM
✅
303kj
79rpm
40%
16mph
Monday 8/29/22 @ 2:41 PM
✅
280kj
76rpm
41%
16mph
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Friday 10/16/20 @ 3:20 PM
✅
473kj
83rpm
42%
18mph
Sunday 12/27/20 @ 5:17 PM
389kj
83rpm
39%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
453kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph
Monday 6/22/20 @ 6:17 PM
✅
630kj
83rpm
40%
17mph
Sunday 5/31/20 @ 4:32 PM
378kj
75rpm
41%
16mph
Friday 11/29/19 @ 2:58 PM
✅
445kj
77rpm
43%
17mph
Workouts
258
kj
Sunday 11/6/22
255
kj
Sunday 4/2/23
228
kj
Saturday 1/21/23
418
kj
Saturday 11/7/20
262
kj
Tuesday 8/30/22
362
kj
Sunday 10/18/20
389
kj
Sunday 12/27/20
553
kj
Wednesday 6/10/20