Shake and Bake
Workouts
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Tuesday 3/16/21 @ 4:39 PM
✅
218kj
90rpm
38%
17mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Sunday 4/2/23 @ 5:3 PM
✅
313kj
84rpm
38%
17mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Sunday 9/18/22 @ 6:12 PM
✅
288kj
83rpm
39%
16mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Saturday 1/30/21 @ 2:34 PM
✅
228kj
86rpm
40%
18mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Tuesday 7/27/21 @ 4:56 PM
✅
451kj
86rpm
40%
18mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Sunday 11/29/20 @ 5:41 PM
✅
494kj
87rpm
41%
18mph
Friday 9/11/20 @ 4:23 PM
336kj
87rpm
40%
18mph
Friday 10/23/20 @ 4:56 PM
✅
388kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 4:1 PM
296kj
86rpm
38%
17mph
Friday 9/18/20 @ 4:43 PM
✅
352kj
85rpm
41%
18mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Thursday 9/17/20 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Friday 6/12/20 @ 4:20 PM
565kj
75rpm
42%
17mph
Sunday 8/16/20 @ 4:51 PM
✅
729kj
83rpm
42%
18mph
Workouts
192
kj
Monday 11/13/23
255
kj
Sunday 4/2/23
280
kj
Monday 8/29/22
189
kj
Wednesday 6/2/21
372
kj
Monday 10/4/21
418
kj
Saturday 11/7/20
296
kj
Wednesday 9/16/20
420
kj
Thursday 9/17/20
565
kj
Friday 6/12/20