Shake and Bake
Workouts
Saturday 12/9/23 @ 8:32 PM
288kj
82rpm
38%
16mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Friday 10/6/23 @ 9:23 PM
270kj
80rpm
38%
16mph
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
Saturday 1/21/23 @ 8:40 PM
228kj
74rpm
37%
15mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Sunday 6/19/22 @ 12:49 PM
182kj
84rpm
37%
16mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Workouts
270
kj
Friday 10/6/23
255
kj
Sunday 4/2/23
228
kj
Saturday 1/21/23
206
kj
Thursday 1/19/23
418
kj
Saturday 11/7/20
182
kj
Sunday 6/19/22
355
kj
Friday 9/9/22
280
kj
Monday 8/29/22