Shake and Bake
Workouts
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Friday 8/20/21 @ 4:52 PM
✅
272kj
84rpm
43%
19mph
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Monday 9/18/23 @ 5:14 PM
✅
345kj
73rpm
46%
18mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Sunday 1/22/23 @ 7:11 PM
✅
321kj
75rpm
44%
17mph
Monday 8/29/22 @ 2:41 PM
✅
280kj
76rpm
41%
16mph
Sunday 9/18/22 @ 2:12 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Friday 6/4/21 @ 6:7 PM
✅
534kj
77rpm
47%
19mph
Friday 8/28/20 @ 5:40 PM
142kj
77rpm
36%
15mph
Thursday 1/7/21 @ 12:2 AM
✅
219kj
87rpm
40%
18mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Monday 11/23/20 @ 4:22 PM
✅
514kj
80rpm
45%
19mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Wednesday 6/17/20 @ 6:44 PM
✅
266kj
87rpm
43%
19mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Friday 9/18/20 @ 6:38 PM
✅
510kj
84rpm
43%
19mph
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph
Saturday 6/20/20 @ 6:11 PM
✅
784kj
85rpm
43%
19mph
Workouts
192
kj
Monday 11/13/23
244
kj
Wednesday 9/13/23
206
kj
Thursday 1/19/23
kj
Sunday 9/18/22
418
kj
Saturday 11/7/20
187
kj
Tuesday 10/6/20
420
kj
Thursday 9/17/20
553
kj
Wednesday 6/10/20