Shake and Bake
Workouts
Tuesday 2/20/24 @ 4:6 PM
87kj
65rpm
32%
11mph
Sunday 12/10/23 @ 5:0 PM
✅
123kj
64rpm
38%
14mph
Friday 4/28/23 @ 3:19 PM
138kj
63rpm
34%
12mph
Thursday 2/23/23 @ 11:24 AM
✅
191kj
65rpm
40%
14mph
Monday 4/17/23 @ 2:39 PM
68kj
49rpm
31%
8mph
Wednesday 3/15/23 @ 12:20 PM
✅
130kj
67rpm
39%
14mph
Saturday 3/25/23 @ 1:59 PM
✅
182kj
69rpm
42%
16mph
Tuesday 1/10/23 @ 12:0 PM
122kj
68rpm
37%
13mph
Tuesday 1/10/23 @ 3:33 PM
95kj
65rpm
34%
12mph
Monday 1/2/23 @ 3:4 PM
✅
123kj
67rpm
37%
13mph
Tuesday 1/11/22 @ 3:37 PM
150kj
68rpm
33%
12mph
Friday 12/3/21 @ 11:8 AM
✅
203kj
68rpm
39%
14mph
Thursday 7/8/21 @ 5:17 PM
43kj
24rpm
34%
4mph
Thursday 6/3/21 @ 9:14 AM
✅
221kj
70rpm
40%
15mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Tuesday 11/10/20 @ 11:21 AM
✅
152kj
67rpm
41%
15mph
Wednesday 9/30/20 @ 3:23 PM
114kj
73rpm
33%
13mph
Wednesday 9/30/20 @ 3:26 PM
✅
151kj
73rpm
38%
15mph
Saturday 5/9/20 @ 4:53 PM
133kj
76rpm
35%
14mph
Saturday 5/9/20 @ 4:54 PM
✅
150kj
70rpm
40%
15mph
Workouts
118
kj
Tuesday 11/10/20
133
kj
Saturday 5/9/20