Shake and Bake
Workouts
Monday 4/27/20 @ 4:26 PM
238kj
82rpm
29%
14mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Thursday 7/9/20 @ 5:39 PM
176kj
88rpm
35%
16mph
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
Thursday 6/11/20 @ 3:43 PM
297kj
82rpm
38%
16mph
Thursday 6/11/20 @ 7:25 AM
✅
582kj
92rpm
47%
22mph
Tuesday 6/2/20 @ 3:8 PM
187kj
86rpm
37%
16mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
Sunday 4/19/20 @ 7:50 PM
285kj
77rpm
39%
16mph
Friday 11/8/19 @ 12:56 PM
✅
558kj
87rpm
48%
21mph
Wednesday 4/1/20 @ 8:56 PM
292kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 10:52 AM
✅
599kj
81rpm
52%
22mph
Saturday 3/28/20 @ 7:6 PM
367kj
75rpm
41%
16mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
Monday 1/27/20 @ 2:54 PM
262kj
81rpm
37%
16mph
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
Tuesday 1/21/20 @ 7:14 PM
249kj
78rpm
38%
16mph
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
Thursday 11/7/19 @ 3:22 PM
90kj
83rpm
33%
14mph
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph
Workouts
176
kj
Thursday 7/9/20
297
kj
Thursday 6/11/20
187
kj
Tuesday 6/2/20
367
kj
Saturday 3/28/20
249
kj
Tuesday 1/21/20
90
kj
Thursday 11/7/19