Shake and Bake

Workouts

Wednesday 8/17/22 @ 12:35 PM
βœ…
231kj
74rpm
41%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 8/17/22 @ 11:18 PM
167kj
68rpm
42%
15mph
Tuesday 9/3/19 @ 12:39 PM
βœ…
264kj
73rpm
46%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 9/3/19 @ 7:51 PM
156kj
64rpm
41%
14mph
Friday 7/2/21 @ 11:17 PM
βœ…
247kj
68rpm
50%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 11:17 PM
162kj
69rpm
40%
15mph
Wednesday 6/9/21 @ 12:34 PM
βœ…
250kj
73rpm
47%
18mph
30 min EDM Ride
Jess King
Thursday 6/3/21 @ 8:19 PM
153kj
66rpm
41%
14mph
Thursday 8/20/20 @ 5:32 PM
βœ…
233kj
59rpm
50%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/20/20 @ 5:32 PM
147kj
62rpm
41%
14mph
Friday 4/17/20 @ 4:33 PM
βœ…
242kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 4/17/20 @ 4:33 PM
174kj
77rpm
39%
16mph
Sunday 3/22/20 @ 7:3 PM
βœ…
258kj
70rpm
49%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 3/22/20 @ 7:3 PM
184kj
72rpm
42%
16mph
Sunday 7/7/19 @ 4:26 PM
βœ…
293kj
70rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 6:25 PM
256kj
72rpm
41%
16mph
Saturday 9/8/18 @ 2:46 PM
kj
rpm
%
0mph
45 min Electronic Dance/EDM Ride
Cody Rigsby
Friday 9/21/18 @ 7:2 PM
βœ…
225kj
65rpm
41%
14mph
Monday 5/14/18 @ 1:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 6/1/18 @ 6:29 PM
βœ…
135kj
47rpm
46%
12mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
βœ… 231 kj
Wednesday 8/17/22
167 kj
Wednesday 8/17/22
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 264 kj
Tuesday 9/3/19
156 kj
Tuesday 9/3/19
30 min AFO Ride: Major Lazer
Hannah Frankson
βœ… 247 kj
Friday 7/2/21
162 kj
Friday 7/2/21
30 min EDM Ride
Jess King
βœ… 250 kj
Wednesday 6/9/21
153 kj
Thursday 6/3/21
30 min HIIT & Hills Ride
Olivia Amato
βœ… 233 kj
Thursday 8/20/20
147 kj
Thursday 8/20/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 242 kj
Friday 4/17/20
174 kj
Friday 4/17/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 258 kj
Sunday 3/22/20
184 kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 293 kj
Sunday 7/7/19
256 kj
Friday 7/5/19
45 min Electronic Dance/EDM Ride
Cody Rigsby
kj
Saturday 9/8/18
βœ… 225 kj
Friday 9/21/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Monday 5/14/18
βœ… 135 kj
Friday 6/1/18