Shake and Bake

Workouts

Saturday 1/15/22 @ 12:27 AM
✅
229kj
64rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 5:36 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 6:49 PM
✅
203kj
68rpm
42%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 2:37 PM
✅
383kj
70rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 1:16 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 4:34 PM
✅
261kj
66rpm
49%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 3/2/21 @ 2:19 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
✅
232kj
74rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Sunday 3/1/20 @ 6:32 PM
✅
370kj
65rpm
45%
16mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:44 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 3:4 PM
✅
363kj
75rpm
44%
17mph
45 min Groove Ride
Cody Rigsby
Saturday 6/29/19 @ 4:17 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 6:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms
Cody Rigsby
Sunday 3/10/19 @ 1:9 AM
✅
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Saturday 1/15/22
kj
Saturday 1/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 203 kj
Sunday 12/19/21
kj
Wednesday 12/15/21
45 min Pop Ride
Cody Rigsby
✅ 383 kj
Saturday 7/24/21
kj
Thursday 7/15/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 261 kj
Monday 2/22/21
kj
Tuesday 3/2/21
30 min The Last Dance Ride
Alex Toussaint
✅ 232 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20
45 min HIIT & Hills Ride
Emma Lovewell
✅ 370 kj
Sunday 3/1/20
kj
Wednesday 4/29/20
45 min Groove Ride
Cody Rigsby
✅ 363 kj
Friday 6/28/19
kj
Saturday 6/29/19
30 min Intervals & Arms
Cody Rigsby
kj
Sunday 3/10/19
✅ kj
Sunday 3/10/19