Shake and Bake

Workouts

Monday 1/15/24 @ 10:23 PM
βœ…
321kj
80rpm
49%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 1/10/24 @ 11:42 PM
117kj
55rpm
49%
16mph
Tuesday 6/6/23 @ 10:57 PM
βœ…
244kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 6/24/23 @ 8:10 PM
121kj
49rpm
54%
16mph
Wednesday 2/8/23 @ 12:13 PM
βœ…
497kj
81rpm
49%
21mph
45 min Pop Ride
Robin ArzΓ³n
Tuesday 3/14/23 @ 1:11 PM
225kj
47rpm
52%
15mph
Friday 12/2/22 @ 11:3 PM
βœ…
289kj
80rpm
46%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 1/21/23 @ 4:8 AM
156kj
56rpm
47%
15mph
Friday 12/2/22 @ 10:27 PM
βœ…
378kj
85rpm
50%
22mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 1/2/23 @ 9:10 PM
167kj
61rpm
46%
16mph
Friday 4/9/21 @ 9:30 PM
βœ…
342kj
77rpm
52%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
Sunday 9/25/22 @ 8:8 PM
βœ…
419kj
84rpm
53%
23mph
30 min 2000s Ride
Alex Toussaint
Tuesday 10/4/22 @ 9:56 PM
127kj
55rpm
44%
14mph
Sunday 3/28/21 @ 4:3 PM
βœ…
250kj
86rpm
50%
22mph
20 min Pop Ride
Bradley Rose
Tuesday 10/4/22 @ 3:21 AM
98kj
55rpm
47%
14mph
Friday 1/10/20 @ 1:29 AM
βœ…
325kj
77rpm
51%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
Friday 6/14/19 @ 8:4 PM
βœ…
385kj
79rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 2:13 AM
45kj
69rpm
36%
13mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 321 kj
Monday 1/15/24
117 kj
Wednesday 1/10/24
20 min Pop Ride
Cody Rigsby
βœ… 244 kj
Tuesday 6/6/23
121 kj
Saturday 6/24/23
45 min Pop Ride
Robin ArzΓ³n
βœ… 497 kj
Wednesday 2/8/23
225 kj
Tuesday 3/14/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 289 kj
Friday 12/2/22
156 kj
Saturday 1/21/23
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 378 kj
Friday 12/2/22
167 kj
Monday 1/2/23
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 342 kj
Friday 4/9/21
80 kj
Sunday 10/23/22
30 min 2000s Ride
Alex Toussaint
βœ… 419 kj
Sunday 9/25/22
127 kj
Tuesday 10/4/22
20 min Pop Ride
Bradley Rose
βœ… 250 kj
Sunday 3/28/21
98 kj
Tuesday 10/4/22
30 min Two for One: Groove Ride
Cody & Emma
βœ… 325 kj
Friday 1/10/20
159 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
βœ… 385 kj
Friday 6/14/19
45 kj
Saturday 6/15/19