Shake and Bake

Workouts

Sunday 2/20/22 @ 1:18 AM
✅
79kj
85rpm
41%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 5/11/21 @ 1:51 PM
60kj
79rpm
39%
16mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 3:58 PM
✅
451kj
85rpm
40%
17mph
Thursday 12/3/20 @ 1:14 AM
✅
72kj
76rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/8/20 @ 2:45 PM
56kj
89rpm
34%
16mph
Monday 9/28/20 @ 10:48 PM
✅
90kj
83rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/22/20 @ 1:33 PM
66kj
83rpm
39%
17mph
Sunday 9/6/20 @ 2:45 PM
✅
320kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 1:15 PM
213kj
83rpm
40%
17mph
Friday 7/3/20 @ 5:41 PM
✅
566kj
78rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph
Friday 1/31/20 @ 11:16 PM
✅
375kj
76rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:59 PM
364kj
68rpm
58%
21mph
Tuesday 10/22/19 @ 11:20 PM
171kj
72rpm
54%
21mph
15 min Pop Ride
Alex Toussaint
Monday 10/28/19 @ 1:17 PM
✅
197kj
73rpm
58%
22mph
Friday 6/14/19 @ 8:4 PM
✅
385kj
79rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:5 PM
363kj
75rpm
53%
21mph
Monday 5/27/19 @ 11:57 PM
✅
538kj
78rpm
52%
21mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:15 PM
524kj
77rpm
52%
21mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 79 kj
Sunday 2/20/22
60 kj
Tuesday 5/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Friday 4/2/21
✅ 451 kj
Sunday 1/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Thursday 12/3/20
56 kj
Tuesday 12/8/20
10 min Low Impact Ride
Jenn Sherman
✅ 90 kj
Monday 9/28/20
66 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Sunday 9/6/20
213 kj
Monday 10/12/20
45 min All For One Ride
Multiple Instructors
✅ 566 kj
Friday 7/3/20
458 kj
Sunday 7/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 375 kj
Friday 1/31/20
364 kj
Saturday 1/25/20
15 min Pop Ride
Alex Toussaint
171 kj
Tuesday 10/22/19
✅ 197 kj
Monday 10/28/19
30 min Pop Ride
Cody Rigsby
✅ 385 kj
Friday 6/14/19
363 kj
Saturday 6/15/19
45 min Y2K Pop Ride
Alex Toussaint
✅ 538 kj
Monday 5/27/19
524 kj
Wednesday 5/29/19