Shake and Bake
Workouts
Friday 7/21/23 @ 3:44 PM
584kj
93rpm
47%
22mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 12/9/23 @ 12:30 PM
✅
924kj
94rpm
46%
22mph
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Sunday 10/1/23 @ 10:12 PM
535kj
96rpm
47%
21mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 9/13/23 @ 11:2 PM
541kj
94rpm
45%
21mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 8/7/23 @ 4:1 PM
520kj
95rpm
44%
21mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Tuesday 8/1/23 @ 3:41 PM
567kj
93rpm
46%
22mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Friday 6/23/23 @ 1:26 PM
681kj
93rpm
45%
21mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Monday 6/26/23 @ 4:54 PM
555kj
98rpm
45%
22mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 5/11/23 @ 8:56 PM
544kj
98rpm
43%
21mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Friday 4/14/23 @ 4:9 PM
725kj
96rpm
45%
21mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Workouts
693
kj
Saturday 12/9/23
535
kj
Sunday 10/1/23
541
kj
Wednesday 9/13/23
520
kj
Monday 8/7/23
681
kj
Friday 6/23/23
725
kj
Friday 4/14/23