Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:0 PM
βœ…
568kj
86rpm
49%
22mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:44 AM
487kj
87rpm
47%
21mph
Friday 1/19/24 @ 11:58 AM
728kj
94rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
βœ…
737kj
102rpm
42%
22mph
Monday 1/1/24 @ 4:3 PM
βœ…
371kj
88rpm
48%
22mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Tuesday 1/2/24 @ 12:15 PM
316kj
84rpm
46%
20mph
Wednesday 10/11/23 @ 11:41 PM
204kj
87rpm
44%
20mph
20 min World Mental Health Ride
Ben Alldis
Tuesday 10/10/23 @ 10:51 AM
βœ…
220kj
93rpm
44%
21mph
Saturday 9/30/23 @ 4:22 PM
881kj
96rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
βœ…
950kj
97rpm
46%
22mph
Saturday 9/23/23 @ 12:51 PM
βœ…
375kj
89rpm
49%
22mph
30 min Chris Stapleton Ride
Hannah Corbin
Friday 9/8/23 @ 11:55 AM
311kj
81rpm
47%
20mph
Tuesday 9/19/23 @ 3:30 PM
βœ…
383kj
85rpm
50%
22mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:59 AM
360kj
92rpm
45%
21mph
Monday 8/21/23 @ 4:3 PM
βœ…
541kj
85rpm
50%
21mph
45 min House Ride
Kendall Toole
Monday 8/21/23 @ 11:11 AM
464kj
82rpm
46%
20mph
Wednesday 8/16/23 @ 10:45 PM
βœ…
359kj
87rpm
48%
21mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/15/23 @ 11:52 AM
328kj
89rpm
45%
21mph
Thursday 7/20/23 @ 4:32 PM
βœ…
245kj
89rpm
48%
22mph
20 min 2000s Rock Ride
Bradley Rose
Tuesday 7/18/23 @ 12:5 PM
242kj
94rpm
44%
21mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 568 kj
Wednesday 1/17/24
487 kj
Tuesday 1/30/24
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Friday 1/19/24
βœ… 737 kj
Saturday 11/20/21
30 min Top 50 Music Ride: #30-21
Bradley Rose
βœ… 371 kj
Monday 1/1/24
316 kj
Tuesday 1/2/24
20 min World Mental Health Ride
Ben Alldis
204 kj
Wednesday 10/11/23
βœ… 220 kj
Tuesday 10/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Saturday 9/30/23
βœ… 950 kj
Saturday 2/5/22
30 min Chris Stapleton Ride
Hannah Corbin
βœ… 375 kj
Saturday 9/23/23
311 kj
Friday 9/8/23
30 min Country Pop Ride
Ally Love
βœ… 383 kj
Tuesday 9/19/23
360 kj
Monday 8/7/23
45 min House Ride
Kendall Toole
βœ… 541 kj
Monday 8/21/23
464 kj
Monday 8/21/23
30 min 90s Ride
Emma Lovewell
βœ… 359 kj
Wednesday 8/16/23
328 kj
Tuesday 8/15/23
20 min 2000s Rock Ride
Bradley Rose
βœ… 245 kj
Thursday 7/20/23
242 kj
Tuesday 7/18/23